Yummy Sweet Potato Hash Breakfast the whole Family will Enjoy!

Learn how to make delicious and healthy sweet potato hash with kale and eggs for added nutrients.

Healthy Breakfast Hash

Sweet Potato Hash with Kale & Eggs

This Sweet Potato Hash with Kale & Eggs for breakfast is some serious healthy eats! Have a supe -power breakfast that will provide you with essential vitamins and nutrients.

Sweet Potato is a great carb to start off the day and keep your blood sugar levels at an even keel. When you need to feel good all day or you have an important event, this is a great power breakfast.

Serve this healthy breakfast hash with a bowl of fruit like strawberries or raspberries to round out the meal and give yourself superhero strength!

Ingredients You Need to Make Sweet Potato Hash:

• Fresh Sweet Potatoes
• Kale
• Olive Oil
• Fresh Eggs
• Onion
• Garlic

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Sweet Potato Hash Breakfast with Kale & Eggs

Prep Time

10 mins

Cook Time

25 mins

 

Healthy Sweet Potato Hash Breakfast with made with Kale & Eggs

Course: Healthy Breakfast

Cuisine: American

About: Sweet Potato Hash Breakfast

Servings: 2

Calories: 381 kcal

Author: DinnerPlanner

Ingredients

• 1 large sweet potato peeled and diced small (3 cups)
• 1 tablespoon olive oil
• 1/2-3/4 cup chicken broth
• 1 bunch fresh kale cleaned & rib removed, chopped fine (3 cups)
• 1 small onion chopped fine
• 3 cloves garlic chopped fine
• salt & pepper
• 3-4 organic eggs

Instructions

1. Preheat oven to 375 degrees.
2. Using an ovenproof skillet, saute sweet potato in olive oil for about 5 minutes.
3. Add a little chicken broth as needed.
4. Add onion and garlic and saute for 5 additional minutes.
5. Add chopped kale and cook for about 3 minutes.
6. make 3-4 wells and carefully crack eggs into indents.
7. Bake in the oven for about 10 -15 minutes.

Nutrition Facts

Sweet Potato Hash Breakfast with Kale & Eggs

Amount Per Serving

Calories 381 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 4g25%

Trans Fat 1g

Polyunsaturated Fat 3g

Monounsaturated Fat 8g

Cholesterol 329mg110%

Sodium 473mg21%

Potassium 1000mg29%

Carbohydrates 43g14%

Fiber 8g33%

Sugar 10g11%

Protein 17g34%

Vitamin A 31089IU622%

Vitamin C 69mg84%

Calcium 284mg28%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

We use sweet potatoes in many of our recipes because they are so good for you and provide tons of Vitamin A. Learn how to make cubed sweet potatoes that are delicious to snack on or eat as a nutritious side-dish for your favorite chicken dish.

What to Serve with Sweet Potato Hash Breakfast?

Fresh Fruit
Fresh Orange Juice
Buttered Toast

Also read up on why you should add more sweet potatoes to your diet!

We LOVE eggs for breakfast – Check out some of our favorite egg recipes:

Eggs in a Nest
Over Hard Eggs
Poached Eggs – Best Egg Poacher Pan Ever!
Sunny Side Up Eggs