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Sweet Potato Hash Breakfast with Kale & Eggs

Healthy Sweet Potato Hash Breakfast with made with Kale & Eggs

Course Healthy Breakfast
Cuisine American
About Sweet Potato Hash Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 381 kcal
Author DinnerPlanner

Ingredients

  • 1 large sweet potato peeled and diced small (3 cups)
  • 1 tablespoon olive oil
  • 1/2-3/4 cup chicken broth
  • 1 bunch fresh kale cleaned & rib removed, chopped fine (3 cups)
  • 1 small onion chopped fine
  • 3 cloves garlic chopped fine
  • salt & pepper
  • 3-4 organic eggs

Instructions

  1. Preheat oven to 375 degrees.
  2. Using an ovenproof skillet, saute sweet potato in olive oil for about 5 minutes.
  3. Add a little chicken broth as needed.
  4. Add onion and garlic and saute for 5 additional minutes.
  5. Add chopped kale and cook for about 3 minutes.
  6. make 3-4 wells and carefully crack eggs into indents.
  7. Bake in the oven for about 10 -15 minutes.
Nutrition Facts
Sweet Potato Hash Breakfast with Kale & Eggs
Amount Per Serving
Calories 381 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 329mg110%
Sodium 473mg21%
Potassium 1000mg29%
Carbohydrates 43g14%
Fiber 8g33%
Sugar 10g11%
Protein 17g34%
Vitamin A 31089IU622%
Vitamin C 69mg84%
Calcium 284mg28%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.