Roasted Sweet Potato Cubes

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Roasted Sweet Potato Cubes

When you cut delicious sweet potatoes into cubes and then roast them in the oven … it’s pure yum! This is one of our favorite ways to prepare our beloved sweet potato – and they always turn out perfectly.

You can eat roasted sweet potatoes for breakfast with your poached eggs, or you can eat them rolled up in a flour tortilla with a little sausage and cheese.

Are short on healthy side-dish ideas for dinner?  Try these roasted sweet potato cubes along side your awesome oven fried chicken!

Below are directions for 1 large sweet potato, but after you learn how to prepare these, make a couple of foil packets at a time and store some to eat all week or a side dish for dinner.

1 sweet potato has 120% of Vitamin A.  Vitamin A is a antioxidant and plays an important role in our health.  If you are looking for ways to increase your Vitamin A, eat sweet potatoes often.

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Roasted Sweet Potato Cubes

Healthy and delicious roasted sweet potatoes for a nutritious side dish - and yummy!

Calories: 136 kcal

Author: DinnerPlanner

Ingredients

• 1 large sweet potato, peeled and cut into small cubes
• 2-3 cloves of garlic, chopped fine
• 1 tablespoon olive oil
• 1/2 tablespoon dried rosemary

Instructions

1. Preheat oven to 375 degrees.
2. Tear off a large piece of foil.
3. Place sweet potato cubes on the foil in a single layer.

4. Drizzle with olive oil, garlic, salt and pepper.  Stir to coat.
   

5. Wrap the foil tightly and crimp the ends.

6. Bake for about 20-25 minutes.

7. Bake a little longer depending on thickness of your cubes.

Nutrition Facts

Roasted Sweet Potato Cubes

Amount Per Serving (4 g)

Calories 136 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 2g 10%

Sodium 2mg 0%

Total Carbohydrates 2g 1%

Vitamin A 2.8%

Vitamin C 2.3%

Calcium 2.4%

Iron 1.6%

* Percent Daily Values are based on a 2000 calorie diet.

• When working with potato cubes, try and make all the cubes the same size if possible.
• If you don’t want to use your fingers to stir, put the cubes in a small bowl and add the rest of the ingredients. Stir until the cubes are well coated with oil. Place cubes on the foil in a single layer.
• Instead of garlic and rosemary, try adding a little cinnamon and brown sugar. [YUM]
• Peel the sweet potato with a potato peeler and cut cubes with a sturdy sharp knife.
• Use roasted potatoes instead of hash browns for a healthier breakfast.
• Never be afraid to add lots of garlic if you enjoy it. Garlic is so healthy and good for you so it makes a great addition.

Sweet potatoes are so healthy that you should eat them at least a couple of times a week. Read add more sweet potatoes to your diet.