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Roasted Sweet Potato Cubes

July 14, 2017 by DinnerPlanner

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roasted sweet potato cubes on foil

Roasted Sweet Potato Cubes

When you cut delicious sweet potatoes into cubes and then roast them in the oven … it’s pure yum! This is one of our favorite ways to prepare our beloved sweet potato – and they always turn out perfectly.

You can eat roasted sweet potatoes for breakfast with your poached eggs, or you can eat them rolled up in a flour tortilla with a little sausage and cheese.

Are you  running low on nutritious side-dish ideas for dinner?  Try these roasted sweet potato cubes along side your awesome oven fried chicken!

Below are directions for 1 large sweet potato, but after you learn how to prepare these, make a couple of foil packets at a time and store some to eat all week or a side dish for dinner.

1 sweet potato has 120% of Vitamin A.  Vitamin A is a antioxidant and plays an important role in our health.  If you are looking for ways to increase your Vitamin A, eat sweet potatoes often.

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Roasted Sweet Potato Cubes
Prep Time
15 mins
Cook Time
20 mins
 

Healthy and delicious roasted sweet potatoes for a nutritious side dish - and yummy!

Course: Dinner Side Dish
Cuisine: American
About: Roasted Sweet Potato Cubes
Servings: 2
Calories: 136 kcal
Author: DinnerPlanner
Ingredients
  • 1 large sweet potato, peeled and cut into small cubes
  • 2-3 cloves of garlic, chopped fine
  • 1 tablespoon olive oil
  • 1/2 tablespoon dried rosemary
Instructions
  1. Preheat oven to 375 degrees.
  2. Tear off a large piece of foil.
  3. Place sweet potato cubes on the foil in a single layer.
  4. Drizzle with olive oil, garlic, salt and pepper.  Stir to coat.

  5. Wrap the foil tightly and crimp the ends.
  6. Bake for about 20 minutes.

  7. Bake a little longer depending on thickness of your cubes.
Nutrition Facts
Roasted Sweet Potato Cubes
Amount Per Serving (4 g)
Calories 136 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 2mg0%
Carbohydrates 2g1%
Vitamin A 140IU3%
Vitamin C 1.9mg2%
Calcium 24mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.




 

  • When working with potato cubes, try and make all the cubes the same size if possible.
  • If you don’t want to use your fingers to stir, put the cubes in a small bowl and add the rest of the ingredients. Stir until the cubes are well coated with oil. Place cubes on the foil in a single layer.
  • Instead of garlic and rosemary, try adding a little cinnamon and brown sugar. [YUM]
  • Peel the sweet potato with a potato peeler and cut cubes with a sturdy sharp knife.
  • Use roasted potatoes instead of hash browns for a healthier breakfast.
  • Never be afraid to add lots of garlic if you enjoy it. Garlic is so healthy and good for you so it makes a great addition.
  • Sweet potatoes are naturally gluten free.
  • Tons of sweet potatoes are sold in November in preparation for Thanksgiving

Sweet potatoes are so healthy that you should eat them at least a couple of times a week. Read add more sweet potatoes to your diet.

You will love these sweet potato recipes –

Sweet Potatoes Cooked with Cream

Pork and Sweet Potato Stew

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How to Make Frozen French Fries in Air Fryer
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