Eating Clean Grocery List – A Complete List of Foods
Why try a Clean Eating Diet?
It’s time to get off the diet train and jump aboard an all new healthy lifestyle!
Even if you only try clean eating for one week, you will start to see how much better you feel rather quickly. A clean eating diet is considered the best way to eat because it contains only fresh whole foods and nothing processed. All natural goodness for your body.
Following is a List of Clean Eating Foods –
Beef – Beef is a part of the clean eating diet, but always try and opt for grass fed, antibiotic free and humanely raised beef. These will be clearly labeled in the store.
Pork – Same goes for pork and its variations. Always buy clean when buying, pork chops, pork loin, pork roast. No bacon, Canadian bacon, ham, sausage or hot dogs.
Chicken – Read up on how to chose the best chicken here.
Eggs – Find out which eggs are the best for you & your family.
Fruits & Vegetables – Try to buy organic fruits & vegetables if they are on the top “Dirty Dozen” list. You can’t go wrong with organic frozen fruits & vegetables. Try to skip canned vegetables if possible.
Sugar – No Added Sugar nor any artificial sweetener. Look for sugar sneaks in all your food. Sugar can also be called, dextrose, fructose, corn syrup, high fructose corn syrup, beet sugar, brown sugar, evaporated cane juice, fruit juice concentrate, lactose, dextran and agave nectar to name a few.
Spices – All natural spices are fine but no seasoning packets.
Nuts – All nuts and seeds should be raw.
Peanut Butter – Look for a good organic brand with nothing more than 2 ingredients.
CLEAN FOOD LIST
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FRUITS:
Apple
Apricot
Avocado
Banana
Bilberry
Blackberry
Blueberry
Boysenberry
Cantaloupe
Cucumber
Cherrys
Coconut
Cranberry
Date
Dragonfruit
Elderberry
Fig
Elderberry
Goji berry
Grape
Raisins
Grapefruit
Guava
Honeydew
Huckleberry
Juniper berry
Kiwi fruit
Kumquat
Lemon
Lime
Mango
Melon
-Cantaloupe
-Honeydew
-Watermelon
Nectarine
Olive
Orange
– Blood
– Clementines
– Mandarine
-Tangerine
Papaya
Passionfruit
Peach
Pear
Persimmon
Plum
Pineapple
Pumpkin
Pomegranate
Raspberry
Strawberry
Tomato
BEANS AND LEGUMES:
Black beans
Black-eyed peas
Chickpeas
Edamame
Fava beans
Great Northern Beans
Lentils
Lima beans
Kidney Beans
Pinto Beans
White Beans
GRAINS:
Brown Rice
Quinoa
Steel Cut Oats
Whole Grain Bread
Whole Wheat Pasta
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SAUCES&
MISC.:
Organic Chicken Broth
Organic Beef Broth
Capers
Tomato Sauce
Tomato Paste
Soy Sauce (GF)
100% Pure Maple Syrup
Honey
VEGETABLES:
Artichoke
Arugula
Asparagus
Beet greens
Bok choy
Broccoli
Broccolini
Brussels sprout
Cabbage
Cauliflower
Celery
Chives
Fennel
Lemongrass
Leek
Onion
Shallot
Celery
Collard greens
Dandelion
Dill
Endive
Kale
Lettuce
Napa cabbage
Orache
Purple Cabbage
Radicchio
Rapini (broccoli rabe)
Sea kale
Spinach
Swiss chard
Turnip greens
Watercress
Wheatgrass
Squash:
Pumpkins
Bell pepper
Cucumber
Eggplanta
Sweet pepper
Tomatillo
Zucchini/Courgette
Bulb and Stem Vegetables:
Celery
Chives
Fennel
Garlic
Lemongrass
Leek
Onion
Shallot
Root and Tuberous:
Beetroot
Carrot
Ginger
Horseradish
Parsnip
Potato
Radish
Rutabaga
Sweet potato
Turnip
Wasabi
Water chestnut
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MEATS/FISH:
Beef
Bison
Chicken (all parts)
Ground Beef
Ground Turkey
London broil
Pork
Sirloin Steak
Turkey Breast
Venison
FISH
Cod
Flounder
Grouper
Halibut
Mahi Mahi
Orange Ruffy ( Limit)
Red snapper
Sardines
Soul
Swordfish
Tilapia
Tuna (Limit)
Tilapia
SHELLFISH:
Scallops
Shrimp
Mussells
Oysters
DAIRY:
Organic Butter
Organic Milk
Almond Milk
Cheese
Coconut Milk
Cottage Cheese
Eggs
Plain Yogurt
NUTS – SEEDS
Almonds
Brazil
Cashew
Hazelnut
Macadamia
Pecan
Peanut
Pine nut
Pistachio
Sunflower
Walnut
FLOURS:
potato flour
spelt flour
wheat flour
oat flour
chickpea flour
rice flour
quinoa flour
OILS:
Avocado Oil
Coconut oil
Grapeseed
Olive oil
Sunflower Oil
Walnut oil
DRINKS:
Coffee
Tea
Water
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Benefits of Having More Meatless Meals
