List of Clean Foods to Eat – Meat, Vegetables, Fruits, Nuts and Eggs. See what is on the list of clean foods you can eat when you follow a clean diet.
Eating Clean Grocery List – A Complete List of Foods – Print the List of Clean Eating Foods
Why try a Clean Eating Diet?
It’s time to get off the diet train and jump aboard an all-new healthy lifestyle!
Even if you only try clean eating for one week, you will start to see how much better you feel rather quickly. A clean eating diet is considered the best way to eat because it contains only fresh whole foods and nothing processed. All natural goodness for your body. Challenge yourself to a new way to living and follow our list of clean eating foods!
Clean Eating Food List Printable – CLEAN FOOD LIST
Following is a List of Clean Eating Foods –
Beef – Beef is a part of the clean eating diet, but always try and opt for grass fed, antibiotic free and humanely raised beef. These will be clearly labeled in the store.
Pork – Same goes for pork and its variations. Always buy clean when buying, pork chops, pork loin, pork roast. No bacon, Canadian bacon, ham, sausage or hot dogs.
Chicken – Organic chicken is raised without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). It’s typically raised in more humane conditions and is not treated with antibiotics or hormones. Look for labels that certify the chicken as organic. Read up on how to chose the best chicken here.
Eggs – All eggs are not the same in quality. Find out which eggs are the best for you & your family.
Fruits & Vegetables – Try to buy organic fruits & vegetables if they are on the top “Dirty Dozen” list. You can’t go wrong with organic frozen fruits & vegetables. Try to skip canned vegetables if possible.
Sugar – No Added Sugar nor any artificial sweetener. Look for sugar sneaks in all your food. Sugar can also be called, dextrose, fructose, corn syrup, high fructose corn syrup, beet sugar, brown sugar, evaporated cane juice, fruit juice concentrate, lactose, dextran and agave nectar to name a few.
Spices – All natural spices are fine but no seasoning packets.
Nuts – All nuts and seeds should be raw.
Peanut Butter – Look for a good organic brand with nothing more than 2 ingredients.
CLEAN FOOD LIST –
List of clean eating foods
FRUITS:
Apple
Apricot
Avocado
Banana
Bilberry
Blackberry
Blueberry
Boysenberry
Cantaloupe
Cucumber
Cherrys
Coconut
Cranberry
Date
Dragonfruit
Elderberry
Fig
Elderberry
Goji berry
Grape
Raisins
Grapefruit
Guava
Honeydew
Huckleberry
Juniper berry
Kiwi fruit
Kumquat
Lemon
Lime
Mango
Melon
-Cantaloupe
-Honeydew
-Watermelon
Nectarine
Olive
Orange
– Blood
– Clementines
– Mandarine
-Tangerine
Papaya
Passionfruit
Peach
Pear
Persimmon
Plum
Pineapple
Pumpkin
Pomegranate
Raspberry
Strawberry
Tomato
BEANS AND LEGUMES:
Black beans
Black-eyed peas
Chickpeas
Edamame
Fava beans
Great Northern Beans
Lentils
Lima beans
Kidney Beans
Pinto Beans
White Beans
GRAINS:
Brown Rice
Quinoa
Steel Cut Oats
Whole Grain Bread
Whole Wheat Pasta
SAUCES&
MISC.:
Organic Chicken Broth
Organic Beef Broth
Capers
Tomato Sauce
Tomato Paste
Soy Sauce (GF)
100% Pure Maple Syrup
Honey
VEGETABLES:
Artichoke
Arugula
Asparagus
Beet greens
Bok choy
Broccoli
Broccolini
Brussels sprout
Cabbage
Cauliflower
Celery
Chives
Fennel
Lemongrass
Leek
Onion
Shallot
Celery
Collard greens
Dandelion
Dill
Endive
Kale
Lettuce
Napa cabbage
Orache
Purple Cabbage
Radicchio
Rapini (broccoli rabe)
Sea kale
Spinach
Swiss chard
Turnip greens
Watercress
Wheatgrass
Squash:
Pumpkins
Bell pepper
Cucumber
Eggplant
Sweet pepper
Tomatillo
Zucchini/Courgette
Bulb and Stem Vegetables:
Celery
Chives
Fennel
Garlic
Lemongrass
Leek
Onion
Shallot
Root and Tuberous:
Beetroot
Carrot
Ginger
Horseradish
Parsnip
Potato
Radish
Rutabaga
Sweet potato
Turnip
Wasabi
Water chestnut
MEATS/FISH:
Beef
Bison
Chicken (all parts)
Ground Beef
Ground Turkey
London broil
Pork
Sirloin Steak
Turkey Breast
Venison
FISH
Cod
Flounder
Grouper
Halibut
Mahi Mahi
Orange Ruffy ( Limit)
Red snapper
Sardines
Soul
Swordfish
Tilapia
Tuna (Limit)
Tilapia
SHELLFISH:
Scallops
Shrimp
Mussels
Oysters
DAIRY:
Organic Butter
Organic Milk
Almond Milk
Cheese
Coconut Milk
Cottage Cheese
Eggs
Plain Yogurt
NUTS – SEEDS
Almonds
Brazil
Cashew
Hazelnut
Macadamia
Pecan
Peanut
Pine nut
Pistachio
Sunflower
Walnut
FLOURS:
potato flour
spelt flour
wheat flour
oat flour
chickpea flour
rice flour
quinoa flour
OILS:
Avocado Oil
Coconut oil
Grapeseed
Olive oil
Sunflower Oil
Walnut oil
DRINKS:
Coffee
Tea
Water
Is Bacon Clean Eating? And what about lunch meats?
Bacon
Bacon is typically not considered a food that aligns with “clean eating” principles. Clean eating generally promotes the consumption of whole, unprocessed foods in their natural state and discourages highly processed or fatty items. Here are a few reasons why bacon is excluded from clean eating:
Bacon undergoes several stages of processing, including curing and smoking. It is often treated with nitrates or nitrites, which are used as preservatives and can form potentially harmful compounds when cooked at high temperatures.
High in Saturated Fat and Sodium – Bacon is high in saturated fat and sodium, which can contribute to health issues such as heart disease and high blood pressure when consumed in excess.
Lunch Meats
Lunch meats are considered one of the worst meats to eat because it is a highly processed meat.
It is typically made from ground or mechanically separated meat that is then seasoned, cured, and often smoked. During processing, various additives, preservatives, and flavor enhancers are often used, including sodium, nitrates, and nitrites. These additives can have negative health implications.
Processed meats, including lunch meat, are known for their high sodium content. Excessive sodium intake is linked to high blood pressure, heart disease, and other health problems. Even “reduced-sodium” options may still contain more salt than is considered healthy.
Nitrates and Nitrites – Many lunch meats contain sodium nitrate or sodium nitrite, which are used as preservatives and to give the meat a pink color. Nitrate and nitrite consumption has been associated with an increased risk of certain cancers, particularly when processed meats are cooked at high temperatures.
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