Delicious Pan Seared Grouper served with mashed potatoes for a healthy meal the whole family will love. Simple Pan Seared Grouper Recipe with Butter Sauce If you are looking to up your protein intake, then Grouper is a great fish choice. High in protein and low in calories and carbs. And did you know that […]

Fresh and Flavorful Family Chicken Provençal Recipe This chicken thigh recipe is filled with flavor from the Mediterranean where dishes are prepared with lots of oils. lemons, olive and tomatoes. A nice change of pace from traditional chicken recipes, this recipe takes many of our favorite fresh ingredients and blends them together for a truly […]

Chicken Cutlets that are Gluten-Free a Healthy and Delicious Chicken Recipe We love this chicken cutlet recipe because it’s so delicious and can be served so many ways. Crispy thin cuts of chicken breaded, fried and served over your favorite carb or bed of greens. What Ingredients Do you Need For Chicken Cutlets? This Slices […]

Easy Shrimp Fajita Bowls Recipe with Cilantro-Lime Rice We love Fajita bowls and they are our favorite way to eat Mexican without too much fat or carbs. If you want to lessen the carbs even further, simply use frozen cauliflower rice instead of regular rice. You can make these fajita bowls even quicker by using […]

One-Skillet Lemon Chicken with Squash Recipe We love squash and love adding it to recipes whenever we can because it’s healthy and low in fat. Nature has designed many foods that are perfect for us and squash is definitely one of them. Squash by itself is very easy to prepare and should be on your […]

Easy Family Mediterranean Pork Chops – Recipe that Your Family will Love! There are many benefits to eating a Mediterranean style diet because of the variety of healthy ingredients. This is one diet that not only has plenty of fruits and vegetables, but tons of flavor as well. This super easy one-skillet recipe is a […]

One of our favorite healthy dinners is definitely salmon. Yum, add to that some Hollandaise sauce and you have a great family meal. Salmon with Hollandaise Sauce We get super-excited when salmon goes on sale and we can make one of our favorite fish dinner – Salmon with Hollandaise Sauce! Who doesn’t love creamy and […]

Pistachio Crusted Salmon Recipe Yum, dinner is delicious with this pistachio crusted salmon that is a perfect way to get your kids to eat more fish. Just about everyone loves the sweet nutty taste of pistachios and who knew they would go so well with fish? We love making salmon for dinner because it’s always […]

Don’t you just love 5 ingredient meals made in just one skillet!  This healthy turkey sausage & sweet potato skillet is easy to prepare and a healthy dinner! You will love this easy 5 ingredient recipe! Sausage Sweet Potato Skillet – Simple 5-Ingredient Meal! We love 5-ingredient meals for their ease and also for the […]

Easy Mushroom Stroganoff Recipe or Vegetarian Stroganoff for Meatless Monday Meatless Monday just got a whole lot tastier with this awesome dish of mushroom stroganoff. Swanson has just come out with a new mushroom broth that is super-delicious and is perfect for this meatless stroganoff recipe. Whether you are vegan or vegetarian, or just enjoy […]