Reasons to eat more watermelon! 5 Reasons You Should Be Eating More Watermelon This Summer! Why We Love Watermelon There are many reasons why we need to eat more, here are a few quick reasons: It’s refreshing – Watermelon is made up of 92% water, so it’s an excellent way to stay hydrated and cool […]

The Many Benefits of Homemade Food.  There are so many wonderful benefits to preparing homecooked meals, from better health to easier weight management. Find out what some of our top benefits are from cooking at home with your family. Benefits of Cooking and Eating at Home We have always been huge advocates of cooking and […]

Eggs are the perfect food. Powerhouse of nutrition, low in calories and super-delicious! Perfect Food – Eggs – The amazing versatility of the “perfect” food We as a culture seem to have a real love-hate kind of relationship with the egg. It used to be that eggs were absolutely terrible for your health, loaded with […]

Benefits of Eating Breakfast. Read on to find out why a healthy breakfast is important and some great ideas on what to have for your healthy breakfast! Why Start Your Day with a Healthy Breakfast and What are the Benefits? A healthy breakfast will set the pace for you the rest of the day, leaving […]

Yes! Teach Your Kids to Cook Early!  Cooking with your Kids has So Many Healthy Benefits! 3 Kitchen Basics for Kids Safety Skills – how to use a knife properly, how to peel a potato, caution with boiling or hot water. How to follow a recipe – following a recipe from start to finish and […]

Ideas for Using Fresh Garden Cucumbers and What to do with Cucumbers! We love fresh garden cucumbers and they are definitely one of  our favorite summertime vegetables. But what to do when your garden starts to produce more cucumbers than you have ideas for using them? Even if you don’t have a summer garden that […]

Nourish Your Body with Healthy Foods.  Don’t Just Feed your Family – Nourish Them with Healthy Foods To Nourish – “To provide with food necessary for growth, health, and good condition.” The daily bombardment of advertising to children that desperately try to sell the latest fast food or other sugar-laden snacks and drinks can make […]

10 Tips for a Heathy Lifestyle 10 Great Tips on How to Stay Young and Healthy with a Healthy Lifestyle Recent research has indicated that the old saying “you are as young as you feel,” could very well turn out to be true. Stop and think right now about how young do you feel? If […]

Are you Getting Enough Potassium in your Diet? Although most people are aware that nutrients such as Vitamin C, Vitamin D and the various B-Vitamins are essential to remain healthy, not everyone is aware of the crucial role that potassium plays in the body. However, this often-forgotten nutrient is responsible for ensuring that many functions […]

We often hear “eat your greens” but never really hear much about eating your reds! Find out why you should add more fruits that are red to your diet along with those healthy red vegetables. The Importance Adding More Red Fruits and Vegetables to Your Diet Why We Need to Eat Our Fruits that Are […]