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Salmon Salad with Mayo

June 1, 2017 by DinnerPlanner

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Salmon Salad with Mayo

A Simple Salmon Salad with Mayo

Sometimes, something simple, healthy and delicious is just what you need for lunch.  This salmon salad is packed with protein and nutrients for a healthy lunch that also travels well.

We do love our tuna salad, and you can also see that we make the best tuna salad ever, with lots of eggs and crunchy celery!

But, there are days when only a quick salmon salad will do.

Why salmon? Salmon is actually a little more nutritious that tuna! Salmon has about 24 grams of protein and actually more omega-3 good fat and vitamin E than tuna fish.

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Salmon Salad with Mayo
Prep Time
12 mins
Cook Time
5 mins
Total Time
17 mins
 

We love this simple salmon salad made with mayonnaise and crunchy celery.

Course: Healthy Salad
Cuisine: American
About: Salmon Salad with Mayo
Servings: 3
Calories: 423 kcal
Author: DinnerPlanner
Ingredients
  • 1 15 oz. can of salmon
  • 2 large hard boiled eggs, chopped
  • 1 stalk fresh celery, diced
  • 1/2 cup of mayonnaise
  • 1 teaspoon Dijon mustard
  • sprinkle of salt & pepper
Instructions
  1. In a medium bowl, chop up the salmon using a fork.
  2. Add everything else to the bowl and mix through.
  3. Mix together the mayonnaise and mustard together before adding to the bowl so it's well combined.
Nutrition Facts
Salmon Salad with Mayo
Amount Per Serving (3 g)
Calories 423 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 6g38%
Cholesterol 210mg70%
Sodium 621mg27%
Potassium 325mg9%
Carbohydrates 3g1%
Sugar 1g1%
Protein 24g48%
Vitamin A 255IU5%
Calcium 257mg26%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Add some romaine!

You might just think of lettuce as being boring and bland, but that is far from the truth.  Romaine lettuce in particular is a very healthy addition to any salad. Romaine lettuce along with the salmon is also a great source of folic acid, vitamin A and C.

We all know the more greens we eat, the healthier we will be.  Always look for ways to add more greens to your diet!

Let us know if you love this salmon salad!

We love this simple salmon salad with mayo!

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Filed Under: What's For Lunch/Breakfast

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