We love salmon dinners and this one is sure to please with fresh orange slices and dill! An awesome baked salmon recipe that is just bursting with flavor.
Salmon with Orange and Dill – Oven Baked Citrus Salmon
There is just so much to love about this salmon cooked with orange and dill. An oven baked citrus salmon full of flavor and nutrients. Every bite is just filled with a burst of sunshine and goodness.
We typically have two types of oranges to choose from – the navel orange and the Valencia orange.
The Valencia orange is perfect for juicing being a larger, sweeter orange. We like to use the Valencia orange for this recipe because we like lots of sweet orange juice and orange zest.
What Ingredients are Needed for Orange Dill Salmon
- Fresh Salmon
- Olive Oil
- Valenica Oranges
- Orange Zest
Dried Dill
Healthy, sweet and delicious orange salmon - perfect for a clean eating meal.
- 4 6 oz. salmon filets
- 1 tablespoon olive oil
- 1 or 2 large Valencia oranges
- 2 teaspoons dried dill
- 2 sprigs fresh rosemary
- 3 teaspoons orange zest
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
-
Preheat oven to 375 degrees F.
-
Lay foil on a cookie or baking sheet and spray with nonstick spray.
-
Rub both sides of salmon with a little olive oil and then sprinkle with dill, salt and pepper.
-
Lay on baking sheet skin side down.
-
Cut the orange in half and drizzle salmon pieces with juice and then the orange zest. (Save a little bit of juice.)
-
Slice the other half of the orange into thin slices and lay on top of the salmon along with a few springs of fresh rosemary.
-
Bake fish for about 15-20 minutes or until fish is cooked through. Halfway through baking, carefully remove fish and drizzle on additional orange juice.
How Much Fish Should We Eat?
The American Heart Association recommends eating two servings of fatty fish per week. Fatty fish like salmon is high in omega-3 fatty acids.
What to Do with Leftovers?
This fish recipe is perfect for leftovers the next day. You can also use the salmon over a bed of baby greens. We like to serve with a mixture of brown rice and cauliflower rice with peas. When serving this fish, squeeze some of the leftover orange juice over the warm rice.
What Type of Salmon to Buy?
If you can, buy fresh caught salmon instead of farm raised. Fresh caught is a little healthier and also a leaner piece of fish.
What to Serve with Citrus Glazed Salmon
Oven Parmesan Crusted Potatoes
Mixed Green Salad
Steamed Asparagus
Serve Salmon with a Simple Dill Sauce:
Dill Sauce
- 1 cup sour cream
- 1 minced clove of garlic
- 1 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill
Mix everything together in a bowl and serve on the side.
What is a Valencia Orange?
A Valencia orange is a type of sweet orange that is popular to use in cooking. Valencia oranges are also known for their juicy flesh and sweet flavor, making them a popular choice for juice and eating fresh. Valencia oranges are very sweet and often used in cooking, adding a burst of sweet citrus flavor to recipes such as marinades, sauces, and desserts. They are a good source of vitamin C, fiber, and other essential nutrients, making them a healthy addition to fish recipes.
Why We Love Serving Salmon!
Nutritional value – Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It is also a good source of protein, vitamin B12, and selenium.
Flavor – Salmon has a rich, buttery flavor that is both mild and slightly sweet, making it a versatile ingredient that can be used in a variety of dishes.
Versatility – Salmon can be grilled, baked, broiled, sautéed, or smoked, making it a versatile ingredient that can be incorporated into a variety of dishes.
Convenience – Salmon is widely available and can be purchased fresh, frozen, or canned, making it a convenient option for those who want to incorporate more fish into their diet.
Health benefits – In addition to the nutrients that salmon provides, research has shown that consuming salmon can help reduce the risk of heart disease, improve brain function, and boost overall health and well-being.
Overall, salmon is a delicious and nutritious food that is loved by many people for its flavor, versatility, and health benefits.
Did you know it’s easy to grow your own fresh dill! All About Dill and How Dill Is Used in Foods and Dips
You will Love some of Our Other Delicious Fish Recipes
Salmon with Hollandaise Sauce
Easy Salmon Patties
Parmesan Crusted Cod
