How to Make Perfect Scrambled Eggs on Toast for a Healthy Breakfast.
Everyone loves a warm breakfast of scrambled eggs served with bacon or sausage and a side of toast. But, what’s really delicious is eating the scrambled eggs on the toast! You can even make a scrambled egg toast sandwich. Did you know some people eat ketchup on their scrambled eggs on toast?
How To Make Yummy Scrambled Eggs on toast for 2 People
What kitchen gadgets you will need:
- small bowl
- non-stick skillet
- Wooden spoon or spatula
- Whisk or fork
- Serving plate
Ingredients:
- 4 – 5 eggs – we typicall use large eggs (read more about how to choose eggs)
- 2 tablespoons butter – we like to use salted butter
- 2 tablespoon cream – half and half is fine as well
- salt & pepper
- 4 slices of bread – yum, serve on your favorite bread
Toast the bread and lightly butter. Lay toast on a plate.
Heat a medium non-stick skillet over medium heat for about 1 minute to heat up the pan. Add the butter to the pan and let melt. While the butter is melting, add the eggs, cream and salt and pepper to taste to a small bowl and beat with a fork.
Pour the eggs into the skillet and lower the heat to medium low. Let cook for about 30 seconds and then continue cooking, stirring frequently with a wooden spoon or spatula.
Add eggs on top of the toast. Enjoy!
Yummy Additions to Scrambled Eggs
- Cheddar cheese
- Cream cheese
- Goat cheese
- Sour cream
- Salsa
- Ham
- Salami
- Jalapenos
How to Make Healthy Scrambled Eggs on Toast?
You can easily make your scrambled eggs healthy by adding cooked vegetables to the eggs.
- Red Pepper
- Green Pepper
- Zucchini
- Spinach
- Tomatoes
- Kale
- Mushrooms
- Salmon
- Tuna – How to Make Scrambled Eggs with Tuna Fish
- Shrimp
- Herbs – Parsley, Tarragon, Chives
How to Make Delicious Scrambled Eggs Served on Toast for Breakfast
- 4 eggs
- 2 tablespoons butter
- 2 tablespoons cream
- salt & pepper
- 4 slices of bread
- 4 teaspoons butter
-
Toast the bread and lightly butter. Lay toast on a plate.
-
Heat a medium non-stick skillet over medium heat for about 1 minute to heat up the pan. Add the butter to the pan and let melt. While the butter is melting, add the eggs, cream and salt and pepper to taste to a small bowl and beat with a fork.
-
Pour the eggs into the skillet and lower the heat to medium low. Let cook for about 30 seconds and then continue cooking, stirring frequently with a wooden spoon or spatula.
-
Add eggs on top of the toast
What to Serve with Scrambled Eggs?
- Bacon
- Sausage
- Hash browns
- Fresh tomato Slices
- Ketchup
- Fresh fruit cup
Calories in Scrambled Eggs on Toast – 457 Calories
2 eggs – 63 calories each
1 tablespoon butter – 100 calories
2 slices whole wheat toast – 67 calories each
2 teaspoons butter for the toast – 34 calories each
1 tablespoon of cream – 29 calories
How Many Eggs Per Person for Scrambled Eggs?
We typically use 2 or 3 eggs per person for a serving of scrambled eggs. If you are making scrambled eggs for 2 people, then you can use 5 eggs.
Make an Egg Toast Sandwich
You can also make a scrambled egg toast sandwich. Butter your toast or usea thin layer of mayonnaise. Add some ham slices and fresh tomato! The possibilities are endless and delicious for a scrambled egg sandwich.
How Much Protein in Scrambled Eggs?
There is about 6 grams of protein in a large egg. So, for 3 eggs scrambled you would get 18 grams of protein.
To increase protein, add some green leafy vegetables like spinach to your eggs.
You Will Love Some of Egg Recipes:
How to Make Over Hard Eggs
How to Make Eggs in the Nest
How to Make Dippy Eggs
