Refreshing Cucumber & Greek Yogurt Gazpacho Recipe – This chilled soup is not only delicious, but also incredibly easy to make. With just a few simple ingredients and a blender, you can transform fresh cucumbers into a vibrant and satisfying meal.
We love using fresh cucumbers in this soup because they are low in calories and high in water content, making them a perfect ingredient for hydrating your body and also helping with weight loss. They are also rich in vitamins and minerals, including vitamin K, vitamin C, and potassium.
Cucumbers are also known for their anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer. The high water content in cucumbers also aids in digestion and promotes a healthy digestive system. This is a great recipe to eat more healthy cucumbers!
Why We Love this Cucumber Gazpacho Recipe
We love the refreshing taste of Cucumber Gazpacho and also the health benefits that comes with eating more cucumbers. This is a delicious recipe that helps to add more cucumbers to your weekly diet!
Tangy, creamy, cool & refreshing. Fresh and delicious and no cooking required! Serve well chilled.
Easy Cucumber Gazpacho Recipe
Ingredients Needed for Gazpacho Recipe
- 4 medium English cucumbers, sliced
- 1 cup Greek yogurt
- 3 tablespoons extra-virgin olive oil, plus extra for drizzling
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1/4 cup fresh dill
- 2 scallions, thinly sliced
- Salt and black pepper to taste
How to Make Delicious Gazpacho with Cucumbers Recipe
- Place cucumbers, Greek yogurt, olive oil, lemon juice, red wine vinegar, and fresh dill in blender.
- Blend until completely smooth and creamy.
- Season with salt and pepper to taste.
- Transfer the gazpacho to a container and place in refrigerator to cool for a minimum of 2-3 hours.
- Once the gazpacho is fully chilled, taste and adjust the seasoning adding additional salt, pepper, and lemon juice, as needed.
- Serve the gazpacho with sliced scallions and a drizzle of olive oil. If desired, sprinkle additional chopped cucumber as garnish.
- Enjoy!
Tip: For best flavor, taste again once soup is fully chilled and adjust seasonings with additional salt, pepper & lemon juice as needed.
Quick and Refreshing Cucumber Gazpacho Recipe with Yogurt
- 4 medium English cucumbers sliced
- 1 cup Greek yogurt
- 3 tablespoons extra-virgin olive oil plus extra for drizzling
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1/4 cup fresh dill
- 2 scallions thinly sliced
- Salt and black pepper to taste
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Place cucumbers, Greek yogurt, olive oil, lemon juice, red wine vinegar, and fresh dill in blender.
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Blend until completely smooth and creamy.
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Season with salt and pepper to taste.
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Transfer the gazpacho to a container and place in refrigerator to cool for a minimum of 2-3 hours.
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Once the gazpacho is fully chilled, taste and adjust the seasoning adding additional salt, pepper, and lemon juice, as needed.
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Serve the gazpacho with sliced scallions and a drizzle of olive oil. If desired, sprinkle additional chopped cucumber as garnish. Enjoy!
Tip: For best flavor, taste again once soup is fully chilled and adjust seasonings with additional salt, pepper & lemon juice as needed.
Can I Make Cucumber Gazpacho in Advance?
Yes, cucumber gazpacho can be made in advance. In fact, it’s best to allow the flavors to meld together by refrigerating the gazpacho for at least 2 hours before serving. You can make it a day ahead and keep it in the refrigerator until you’re ready to serve.
How Long Does Cucumber Gazpacho Last in the Fridge?
Cucumber gazpacho can be stored in an airtight container in the refrigerator for up to 3 days. However, it’s best to consume it within 24-48 hours for optimal flavor and freshness.
Can I Freeze Cucumber Gazpacho?
While it’s possible to freeze cucumber gazpacho, the texture may change slightly once thawed. The water content in the cucumbers may separate, resulting in a slightly watery consistency. If you do freeze it, make sure to blend it again before serving to re-emulsify the ingredients.
What To Serve with Homemade Cucumber Gazpacho
Cucumber gazpacho pairs well with a variety of dishes, making it a versatile addition to any meal. Here are some ideas for pairing cucumber gazpacho with other dishes:
1. Grilled chicken or shrimp – Serve cucumber gazpacho alongside grilled chicken or shrimp for a light and refreshing summer dinner. Healthy Chicken Shrimp Kabob
2. Cheese and charcuterie board – Add a bowl of cucumber gazpacho to your cheese and charcuterie board for a refreshing contrast to the rich and savory flavors. Easy Christmas Charcuterie Board
3. Summer salads – Pair cucumber gazpacho with a fresh summer salad for a light and nutritious lunch or dinner option.
Do You Love Healthy Soups? Try Some of Other Soup Recipes:
Simple Homemade Chicken Noodle Soup
Meatball Soup Recipe
Delicious Chicken and Corn Soup Recipe
