Dinner Planner - Free Family Meal Planner!

  • Home
  • Best Family Recipes
  • FREE PRINTABLES
  • RECIPES
    • Cheap & Easy Meals
    • What’s for Dinner
    • Dinner Side Dishes
    • Savory Soups & Stews
    • Healthy Dinners
  • Helpful Articles
  • Free Meal Planner

Healthy Chicken Stew Recipe with Potatoes and Peas

March 25, 2019 by DinnerPlanner

We would LOVE IT SO MUCH if You Would SHARE our Stuff!

  • Share This!
  • Tweet This!

Try this healthy chicken stew for an easy on the stomach dinner. If stomach problems are an issue for you, and something simple is needed, this recipe is perfect with just a few ingredients yet makes for a hearty and filling meal. And this chicken stew is perfect even if you don’t have any issues!

bowl of healthy chicken stew

Healthy Chicken Stew Recipe

This delicious healthy chicken stew recipe is so simple to prepare that you will find yourself making this often for a quick lunch or dinner.

No chopping onions and garlic, no sauteing of vegetables, just drop everything in a pot and let it simmer for about 40 minutes. The added oatmeal at the end of the cooking time thickens the stew without the need for flour. Most oatmeal brands are gluten-free but check with the manufacturer to make sure.

Sometimes you just need a soup recipe that is simple to prepare and also easy on the stomach. This is great recipe if you have any stomach issues or someone in the house suffers from heartburn or acid reflux.

Ingredients for Heathy Dairy Free Chicken Stew

  • Boneless, skinless chicken thighs
  • Carrots
  • Potatoes – a russet potato is fine
  • Chicken broth – try for an organic brand
  • Dried rosemary
  • Dried thyme
  • Frozen baby peas
  • Oatmeal – preferably organic oatmeal
0 from 0 votes
bowl of healthy chicken stew
Print
Healthy Chicken Stew
Prep Time
2 mins
Cook Time
45 mins
Total Time
47 mins
 

A Perfectly Delicious Healthy Chicken Stew Recipe - Simple to Prepare!

Course: Healthy Soup
Cuisine: American
About: Healthy Chicken Stew
Servings: 4
Calories: 326 kcal
Author: DinnerPlanner
Ingredients
  • 1-/2 lbs. boneless, skinless chicken thighs
  • 1 cup carrots, peeled and diced
  • 3 cups potatoes, peeled and diced
  • 6 cups chicken broth
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1 cup frozen baby peas
  • 1/2 cup oatmeal
Instructions
  1. Rinse chicken and place in a stock pot with everything but the oatmeal and peas.
  2. Bring to a light boil; reduce heat and simmer for 35 minutes.
  3. Stir in the oatmeal and peas and continue to cook for another 10 minutes, stirring occastionally.
Nutrition Facts
Healthy Chicken Stew
Amount Per Serving (4 g)
Calories 326 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 108mg36%
Sodium 1528mg66%
Potassium 1773mg51%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 3g3%
Protein 44g88%
Vitamin A 5675IU114%
Vitamin C 61.1mg74%
Calcium 99mg10%
Iron 7.5mg42%
* Percent Daily Values are based on a 2000 calorie diet.




This easy chicken stew is filled with healthy ingredients that your family will love.  If you use a low-sodium brand of chicken broth, and no additional salt, this stew is naturally very low in sodium.

If you are not restricting or watching sodium levels. add some chicken bouillon powder to the stew.  You can also add additional chicken broth or water if the stew becomes too thick.

Why Use Chicken Thighs?

Chicken thighs are the tastiest part of the chicken and also the most economical. Most good chicken stews start with chicken thighs.

Does this Soup Make Good Leftovers?

Yes! Leftovers make a great lunch the next day or heat up for an even easier healthy dinner. Just store stew in an airtight container in your refrigerator.

What to Serve with Healthy Stew?

Serve with A Side of White Toast or Applesauce with Bananas
Healthy Tossed Salad

Looking For Healthy Recipes

You will also love this easy Sausage and Lentil  Stew
Healthy Turkey Oatmeal Meatballs
Meatless Meatballs Recipe

chicken stew divider

You Will Love these Recipes:

Velveeta Broccoli Soup Recipe

Cucumber Gazpacho Recipe

Chicken Fideo Soup Recipe

Loaded Potato Soup with Hash Browns in the Crockpot

Meatball Soup Recipe

Easy Velveeta Cheeseburger Soup Recipe

Low Carb Keto Bacon Cheeseburger Soup

Ground Turkey Mushroom Soup Recipe

Filed Under: Savory Soups & Stews

TOPICS/CATEGORIES

  • Air Fryer Recipes
  • Cheap & Easy Meals
  • Dinner Side Dishes
  • Healthy Dinners
  • HEALTHY LIVING
  • Holiday Dishes
  • INSTANT POT RECIPES
  • One-Pot Wonders
  • SALADS
  • Sally's Hobby Farm
  • Savory Soups & Stews
  • THIS & THAT
  • What's for Dinner
  • What's For Lunch/Breakfast
  • YUMMY BAKING

Recent Posts

  • Spaghetti Made with Eggplant – Best Vegetarian Pasta!
  • How to Make a Gourmet Grilled Cheese
  • Tuna Melt in the Oven
  • Cheesy Pasta Meatball Casserole Recipe
  • Chicken Bacon Club Sandwich
  • Cabbage Carrot Salad Recipe
  • Easy Cranberry Cheese Ball Recipe
  • Baked Holiday Easter Honey Ham

FREE MEAL PLANNING DOWNLOAD!

Some of Our Holiday Recipes

Pumpkin Spice Irish Coffee
cranberry vodka jello shots
baked cranberry brie
easy cheese ball

Quick Links

  • DELICIOUS DINNER RECIPES
  • BEST PASTA RECIPES
  • Green Living Tips
  • FAVORITE EGG RECIPES
  • Dirt Cheap Meals
  • Free Weekly Budget and Grocery Planner
  • Cooking Basics for Beginners
  • Healthier You!
  • INSTANT POT RECIPES
  • Salad Recipe Ideas
  • Coffee Break
  • Privacy Policy Notice
  • CONTACT US

What’s New at DinnerPlanner.com!

  • Spaghetti Made with Eggplant – Best Vegetarian Pasta!
  • How to Make a Gourmet Grilled Cheese
  • Tuna Melt in the Oven
  • Cheesy Pasta Meatball Casserole Recipe
  • Chicken Bacon Club Sandwich
  • Cabbage Carrot Salad Recipe
  • Easy Cranberry Cheese Ball Recipe
  • Baked Holiday Easter Honey Ham
  • How to Make a Margherita Pizza
  • The Best Roast Beef Sandwich Recipe

Dinner Planner  – Family Menu Meal Planner for Busy Families!  Family meal plans complete with dinner recipes and printable shopping list. Never run out of dinner ideas again!  Get organized and save tons of money with our Weekly Dinner Planner! All Free! 

Follow @DinnerPlanner

DinnerPlanner.com

Your favorite free family meal planner with dinner menus, recipes and printable shopping list!
 

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required