Clean & Healthy Chicken Shrimp Kabob

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Clean & Healthy Grilled Chicken and Shrimp Kabobs

This meal is clean, healthy and quick!  Sometimes a simple meal turns out to be the best meal.

When buying shrimp always look for  wild-caught vs. farm raised.  Wild-caught shrimp are the healthiest shrimp to eat because they are caught in their natural environment.

Don’t  be afraid to ask questions about how your food was raised if it’s not clear upfront.

Even if shrimp isn’t always in the family budget, it’s nice to have these crustaceans on the dinner table occasionally.  Shrimp is very healthy and contains selenium, calcium, iodine and protein; much needed nutrients in our diets.

Save money by adding chicken and shrimp to these tasty kabobs!  It’s nice to mix things up for a change, but adding shrimp to your weekly menu can be a little pricey if you have a large family. That’s why we love these easy kabobs because they have both shrimp and chicken to cut down on the cost.

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Healthy Chicken and Shrimp Kabobs

Prep Time

25 mins

Cook Time

15 mins

Total Time

40 mins

 

Great recipe if you are looking to eat healthy - yummy chicken and shrimp kabob

Course: Healthy Dinner

Cuisine: American

Keyword: Healthy Chicken and Shrimp Kabobs

Servings: 4

Calories: 250 kcal

Author: DinnerPlanner

Ingredients

• 1 lb. boneless chicken breasts cut into small chunks
• 1/2 lb. wild-caught shrimp shelled, cleaned
• 1 tablespoon olive oil
• 1 small lemon
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 2 teaspoon chili powder
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 small zucchini cut into small slices,lightly salt & pepper
• 12 cherry tomatoes

Instructions

1. Mix together all spices including salt and pepper.

2. Lay chunks of chicken and shrimp in a Pyrex dish.

3. Drizzle with olive oil.
4. Squeeze lemon juice over chicken and shrimp.
5. Sprinkle with spice mix, coating all sides and let sit for about 20 minutes.
6. Place chicken on skewers alternating chicken with zucchini and tomatoes
7. Place shrimp on 2 skewers.
8. Grill chicken for about 8-10 minutes and shrimp for about 4-5 minutes, turning a few times during cooking.

Nutrition Facts

Healthy Chicken and Shrimp Kabobs

Amount Per Serving (4 g)

Calories 250 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Cholesterol 215mg 72%

Sodium 889mg 37%

Potassium 741mg 21%

Total Carbohydrates 8g 3%

Dietary Fiber 2g 8%

Sugars 2g

Protein 37g 74%

Vitamin A 13.4%

Vitamin C 42.9%

Calcium 11.3%

Iron 13.9%

* Percent Daily Values are based on a 2000 calorie diet.

Serve these delicious chicken and shrimp kabobs over some healthy and easy healthy yellow rice.