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Pork Lettuce Wraps

November 4, 2023 by DinnerPlanner

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Delicious and healthy,  pork lettuce wraps for a low carb lunch or dinner. Try these easy lettuce wraps with pork for a tasty alternative to a high carb meal. You won’t miss the flour wraps with this recipe! Why we LOVE these wraps?  They are super-delicious and low in carbs and calories.

Pork Lettuce Wrap

Pork Lettuce Wraps

Do you love the flavors of a classic pork dish but are looking for a healthier alternative? Look no further than our delicious and easy pork lettuce wraps recipe. This recipe puts a healthy twist on a beloved classic, using crisp lettuce leaves as a substitute for carb-heavy tortillas or buns. With tender and savory pork combined with a medley of fresh vegetables and spices, these lettuce wraps are bursting with flavor. Plus, they are packed with nutrients and low in calories, making them the perfect option for those looking to eat clean without sacrificing taste.

Ingredients Needed for Easy Chinese Pork Lettuce Wraps

  • 1 lb. ground pork
  • 1 tablespoon coconut oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, finely diced
  • 8 oz. mushrooms, chopped
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1  tablespoon sesame oil
  • 2 tablespoons rice vinegar
  • 8-10 lettuce leaves
  • 2 scallions, sliced
  • 1/4 cup roasted salted cashews, roughly chopped
  • lime wedges, for serving
  • salt and pepper to taste

Easy Directions for Lettuce Wraps:

  1. Heat coconut oil in a large deep skillet over medium heat.
  2. Add onion, garlic, carrots, mushrooms, and pork; lightly season with salt and pepper. Cook, stirring occasionally, until the vegetables soften and the pork begins to brown, approximately 4-5 minutes.

pork lettuce wraps

3. Reduce heat to medium-low and add soy sauce, oyster sauce, sesame oil, and rice vinegar. Cook, stirring occasionally, until the sauce thickens, 6-7 minutes.

pork lettuce wraps

4. Spoon the pork mixture into lettuce wraps and top with sliced scallions and roasted cashews. Serve with a lime wedge and enjoy!

 

lettuce pork wraps

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lettuce pork wraps
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Chinese Pork Lettuce Wraps
Prep Time
10 mins
Cook Time
15 mins
 
Quick, easy, and delicious.
Course: Dinner
Cuisine: Chinese
About: Pork Lettuce Wraps
Servings: 4
Calories: 465 kcal
Author: DinnerPlanner
Ingredients
  • 1 lb. ground pork
  • 8 oz. mushrooms chopped
  • 1 tablespoon coconut oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 medium carrots finely diced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons rice vinegar
  • 8-10 lettuce leaves
  • 2 scallions sliced
  • 1/4 cup roasted salted cashews roughly chopped
  • lime wedges for serving
  • salt and pepper to taste
Instructions
  1. Heat coconut oil in a large deep skillet over medium heat.
  2. Add onion, garlic, carrots, mushrooms, and pork; lightly season with salt and pepper. Cook, stirring occasionally, until the vegetables soften and the pork begins to brown, approximately 4-5 minutes.
  3. Reduce heat to medium-low and add soy sauce, oyster sauce, sesame oil, and rice vinegar. Cook, stirring occasionally, until the sauce thickens, 6-7 minutes.
  4. Spoon the pork mixture into lettuce wraps and top with sliced scallions and roasted cashews. Serve with a lime wedge and enjoy!
Nutrition Facts
Chinese Pork Lettuce Wraps
Amount Per Serving
Calories 465 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 13g81%
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 82mg27%
Sodium 1158mg50%
Potassium 827mg24%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 5g6%
Protein 25g50%
Vitamin A 8717IU174%
Vitamin C 15mg18%
Calcium 66mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

What to Serve with Our Tasty Pork Lettuce Wraps

  • Egg Drop Soup
  • Fried Rice – Fried Rice with Minute Rice
  • Slices of Fresh Pineapple
  • Cucumber Salad  – Easy Vinegar Cucumber Salad

lettuce pork wraps

Why We Love Pork for Our Lettuce Wraps and The Benefits of Using Lettuce as a Wrap

Using lettuce as a wrap offers a ton of benefits and is one of our favorite ways to eat a wrap!  Lettuce leaves provide a refreshing and crisp texture to your dish, enhancing the overall eating experience. They also act as a low-calorie alternative to traditional bread or tortillas, making them an excellent choice for those of us aiming to maintain a balanced diet. Lettuce is rich in vitamins A, C, and K, as well as other essential nutrients like folate and iron. Additionally, lettuce is a hydrating vegetable, contributing to your daily water intake. By opting for lettuce wraps, you’re not only reducing your carb intake but also increasing your nutrient content! Less fat and more nutrients.

This recipe puts a healthy twist on a beloved classic pork wrap, using crisp lettuce leaves as a substitute for carb-heavy tortillas or buns. With tender and savory pork combined with a medley of fresh vegetables and spices, these lettuce wraps are bursting with flavor. Plus, they are packed with nutrients and low in calories, making them the perfect option for those looking to eat clean without sacrificing taste.

pork lettuce wrap

How to Store leftover Chinese Pork Lettuce Wraps

Allow the Filling to Cool First – Before storing, let the pork filling cool down to room temperature. Leaving it out for too long is not advisable, so try to complete this step within a couple of hours of cooking.

Separate all the Ingredients – If possible, disassemble the wraps into their individual components. Separate the lettuce leaves, the pork filling, and any accompanying sauces or condiments.

Lettuce Leaves Separate – Place the lettuce leaves in an airtight container or a resealable plastic bag. You can line the container or bag with a paper towel to help absorb excess moisture and maintain crispness. Make sure to remove any excess water from the lettuce before storing.

Store Pork Filling Separate – Store the pork filling in a separate airtight container. Ensure the container is tightly sealed to prevent air from getting in, which can cause the filling to dry out.

Place Both the containers in the refrigerator. The lettuce wraps can typically be stored for up to 3-4 days. Be sure to label the containers with the date to keep track of freshness.

How to Reheat Leftovers – When you’re ready to enjoy your leftovers, reheat the pork filling separately to avoid wilting the lettuce leaves. You can use a microwave or a stovetop pan. Warm the filling until it reaches a safe internal temperature (usually 165°F or 74°C).

Wait to Assemble Just Before Eating – Reassemble the lettuce wraps just before serving to maintain the freshness and texture of the lettuce.

You will Love some Of Our Other Pork Recipes:

Ground Pork Spaghetti Recipe
Grilled Pork Chops with Brown Sugar and Soy Sauce
Dutch Oven Pork and Sauerkraut

 

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