You Family will Love these Keto Pan Fried Pork Chops with Rich Pan Sauce. This recipe makes a great family meal that can be served with potatoes and and a Green Vegetable on the Side.
Don’t just serve boring pan fried pork chops – serve this delicious fried chops in pan sauce! Use the dripping over rice or mashed potatoes.
What Ingredients You Need For Keto Pan Fried Pork Chops
- Bone-in pork chops
- Extra virgin olive oil
- Shallots
- Chicken broth or stock
- Butter
- Garlic powder
- Onion powder
- Salt and black pepper
How to Make Pan Fried Pork Chops
- Heat olive oil in a large, heavy-duty skillet over medium heat. Add shallot and cook, stirring occasionally, until the shallot softens and develops a bit of color, approximately 3-4 minutes.
- Sprinkle the pork chops with the garlic powder, onion powder and season with salt and black pepper, to taste. Add the chops to the hot skillet and brown on each side, approximately 3-4 minutes per side.
- Transfer the pork chops from skillet to a platter. Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Return the chops to the skillet and reduce the heat to medium low. Cover and cook for approximately 8-10 minutes or until chops are cooked through.
- Transfer chops to a serving plate and cover to keep warm. Add butter to the skillet and whisk to combine with the pan sauce. Continue cooking 2-3 minutes.
- Remove from heat and season with additional salt and pepper, if desired. To serve, spoon some of the pan sauce over the pork chops and sprinkle with fresh parsley if using.
Keto Pan Fried Pork Chops
Prep Time
10 mins
Cook Time
20 mins
Delicious Pork Chop Meal with Pan Sauce
Course:
Dinner
Cuisine:
American
About:
Keto Fried Pork Chops
Servings: 4
Calories: 462 kcal
Ingredients
- 4 bone-in pork chops 1/2” thick
- 2 tablespoons extra virgin olive oil
- 2 tablespoons shallot minced
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup chicken broth or stock
- 1/4 cup butter cut into chunks
- Salt and black pepper to taste
Instructions
-
Heat olive oil in a large, heavy-duty skillet over medium heat. Add shallot and cook, stirring occasionally, until the shallot softens and develops a bit of color, approximately 3-4 minutes.
-
Sprinkle the pork chops with the garlic powder, onion powder and season with salt and black pepper, to taste. Add the chops to the hot skillet and brown on each side, approximately 3-4 minutes per side.
-
Transfer the pork chops from skillet to a platter and set aside. Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Return the chops to the skillet and reduce the heat to medium low. Cover and cook for approximately 8-10 minutes or until chops are cooked through.
-
Transfer chops to a serving plate and cover to keep warm. While the chops rest, add the butter to the skillet and whisk to combine with the pan sauce. Continue cooking until the sauce thickens slightly, approximately 2-3 minutes.
-
Remove from heat and season with additional salt and pepper, if desired. To serve, spoon some of the pan sauce over the pork chops and sprinkle with fresh parsley if using. Pair with your choice of sides and serve immediately. Enjoy!
Nutrition Facts
Keto Pan Fried Pork Chops
Amount Per Serving (4 g)
Calories 462
Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 13g81%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 147mg49%
Sodium 556mg24%
Potassium 660mg19%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 366IU7%
Vitamin C 5mg6%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Why Use Bone-In Pork Chops
We love cooking with bone-in pork chops as they don’t tend to dry out as much as the boneless do and they have a little bit more flavor. They are also easier on the family food budget.
Use Chicken Broth, Bone Broth or Chicken Stock
Always use your favorite when cooking. We like to use whatever we have on hand.
What to Serve With Pan Fried Pork Chops
Serve with Yummy Mashed Potatoes or Cauliflower Mash
Serve your pork chops with a side of Keto Creamed Spinach
You will Love Some of our Other Recipes
Keto Creamy Chicken Thighs
Lo Carb Cheeseburger Soup
Keto Creamed Spinach
