Healthy sauteed mushrooms and onions make a delicious side dish for many chicken and beef entrees.
Healthy Sauteed Mushrooms and Onions in Olive Oil and Butter to Use Over Steak or a Juicy Mushroom Burger or as a Side Dish
We love mushrooms and eat them at least once a week because of their health benefits. Mushrooms are a low calorie food but high in nutrition! One cup of sliced mushrooms gives you a full serving of vegetables for the day.
We saute our mushrooms with onions and a little garlic, using both butter and olive oil for added taste. And with just a few shakes of Tamari soy sauce, we have some of the tastiest mushrooms and onions to use on burgers or a pizza topping or just a delicious and healthy side dish.
We use Tamari soy sauce which is gluten-free in place of traditional soy sauce. Buy a bottle and see if this works for you and your family. With the bombardment of gluten in our diets, it helps to find healthy gluten-free products that are family friendly.
Make these delicious and healthy caramelized mushrooms and onions often for a healthy side dish!
Delicious and Healthy Mushrooms and Onions are easy to prepare.
- 1 lb. white large button mushrooms cleaned and sliced
- 1 small onion, chopped fine
- 1 tablespoon butter
- 1 tablespoon olive oil
- salt & pepper
- 1/2 tablespoon Tamari soy sauce
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Wipe the mushrooms clean using a soft cloth or paper towel.
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Slice the mushrooms into thin pieces.
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Melt the butter and olive oil in a medium skillet.
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Saute the onions until they start to soften.
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Add the mushrooms and and cook for about 4-5 minutes, stirring often.
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Add the garlic to the pan and lightly salt & pepper the mushrooms.
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Continue cooking for about another 3 minutes, sprinkling mushrooms with Tamari soy sauce about half-way through.
Next time you’re at the grocery store, grab a bottle of Tamari soy sauce – You will love it on your sauteed mushrooms!
We love cooking and serving mushrooms a few times a week because they are good for you and delicious! Add sauteed mushrooms to your morning scrambled eggs or breakfast pizza, to your dinner steak or side dish vegetables.
Mushroom Tips –
Mix up your mushroom types and add some baby portabellas to the mix.
Buy whole mushroom and slice them yourself to save money.
Never wash mushrooms in water, but use a damp paper towel to gently wipe them off.
Sauteed Mushrooms are an easy and delicious way to get more flavor into your foods and more nutrients in your diet.
Mushrooms are very low in fat and calories, yet high in nutrition.
Serve sauteed mushrooms as a simple side dish or an addition to omelettes, baked potatoes or a topping for your favorite steak.
Sauteed mushrooms also makes for a great pizza topping that is also healthy and low in fat.
What You Need on Hand for Sauteed Mushrooms –
- 1 container of whole mushrooms (save money by purchasing whole mushrooms and slicing them yourself) Use white mushrooms or a combination of white and Baby Bella mushrooms. Always try to purchase organic mushrooms if possible.
- Butter and olive oil (1 tablespoons of butter and 1 tablespoon oil)
- Salt & pepper
- Worcestershire sauce (just a few shakes)
- Soy Sauce
Clean those Mushrooms – Gently wipe debris off mushrooms using a slightly damp paper towel. Cut mushrooms into slices using a sharp knife. Heat butter and oil in a skillet over medium-high heat.
Healthy Additions to Add to Your Sauteed Mushrooms:
- Onions
- Garlic
- Parsley
- Thyme
- Chopped Red Pepper
- Chopped Kale
- Chopped Spinach
- Zucchini
- Diced Tomatoes
- Red wine
- White wine
- Garlic and Cream
- Spaghetti Sauce
- Parmesan Cheese
How to Store Fresh Mushrooms
When you bring your mushrooms home from the grocery store, they will last about a week in the refrigerator. To make your mushrooms quicker to cook with, have mushrooms wiped clean, sliced and stored in a air-tight container or baggie.
Here are a Few Reasons why Mushrooms are Considered Healthy:
Nutrient-rich – Mushrooms are low in calories but high in nutrients. They are a good source of essential vitamins and minerals, including B vitamins (riboflavin, niacin, pantothenic acid), copper, selenium, potassium, and phosphorus.
Antioxidants – Mushrooms contain various antioxidants, such as selenium and ergothioneine, which help protect the body’s cells from damage caused by harmful molecules called free radicals. Antioxidants also play a role in reducing inflammation and supporting overall health.
Dietary fiber – Mushrooms are a good source of dietary fiber, particularly beta-glucans. Fiber is essential for maintaining healthy digestion, regulating blood sugar levels, and promoting a feeling of fullness, which can aid in weight management.
Immune-boosting properties – Some mushroom varieties, such as shiitake and maitake, possess compounds that may enhance the immune system. For example, beta-glucans found in mushrooms have been shown to stimulate the activity of certain immune cells, potentially improving immune function.
Potential anti-cancer properties – Certain mushrooms contain bioactive compounds that have been studied for their potential anti-cancer properties. For instance, compounds like lentinan in shiitake mushrooms and beta-glucans found in various mushroom types have shown promising effects in laboratory and animal studies, although further research is needed.
Low in fat and cholesterol-free!
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