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Mushrooms and Onions Sauted
Delicious and Healthy Mushrooms and Onions are easy to prepare.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 163 kcal
Ingredients
- 1 lb. white large button mushrooms cleaned and sliced
- 1 small onion, chopped fine
- 1 tablespoon butter
- 1 tablespoon olive oil
- salt & pepper
- 1/2 tablespoon Tamari soy sauce
Instructions
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Wipe the mushrooms clean using a soft cloth or paper towel.
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Slice the mushrooms into thin pieces.
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Melt the butter and olive oil in a medium skillet.
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Saute the onions until they start to soften.
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Add the mushrooms and and cook for about 4-5 minutes, stirring often.
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Add the garlic to the pan and lightly salt & pepper the mushrooms.
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Continue cooking for about another 3 minutes, sprinkling mushrooms with Tamari soy sauce about half-way through.
Nutrition Facts
Mushrooms and Onions Sauted
Amount Per Serving (2 g)
Calories 163
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 15mg5%
Sodium 63mg3%
Potassium 801mg23%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 6g7%
Protein 7g14%
Vitamin A 175IU4%
Vitamin C 8.8mg11%
Calcium 19mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.