This Honey Mustard Salmon Baked in the oven is an amazingly tasty dish and a healthy choice as well. Honey & mustard along with baked salmon is the perfect choice for a weeknight family meal. Salmon is loaded with Omega-3’s and antioxidants and makes for a meal that will provide many nutrients. Serve with a vegetable-based salad and rice.
We love any recipe that starts with salmon because not only is it nutritious but lower in calories as well.
Ingredients Needed for Baked Honey Mustard Salmon
- Salmon
- Olive oil – Use
- Dijon mustard
- Whole seed mustard
- Honey
- Dried thyme
- Garlic cloves – finely chop the garlic for the best results
How to Make Delicious Baked Honey Mustard Salmon
Step 1. Preheat oven to 400 degrees.
Step 2. Grease a baking dish with oil. Lay salmon in dish skin side down.
Step 3. Sprinkle salmon with thyme, salt and pepper.
Step 4. In a small bowl, mix two types of mustard, honey and minced garlic.
Step 5. Spread the mixture over the top and sides of the salmon. Let fish marinate for 15 minutes.
Step 6. Bake for 12 – 15 minutes, depending on the thickness of the fish. Careful not to overcook.
Skin on or Skin Off
Should you leave skin on or skin off of the salmon? We prefer to always leave the salmon skin on. It’s much easier to remove after the salmon has been cooked, but the skin is actually very nutritious and can be eaten.
Mix together the marinade ingredients and then spread on top of the salmon. Let the honey mustard salmon spend 15 – 20 minutes marinating on your kitchen counter before baking.
How to make healthy and tasty Honey Mustard Baked Salmon
- 1 1/2 lb salmon with the skin-on
- 2 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 2 teaspoons whole seed mustard
- 1 tablespoon honey
- 1 teaspoon dried thyme
- 3 garlic cloves chopped fine
- salt & pepper
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How to Make Delicious Baked Honey Money Salmon
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Preheat oven to 400 degrees.
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Grease a baking dish with oil. Lay salmon in dish skin side down.
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Sprinkle salmon with thyme, salt and pepper.
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In a small bowl, mix two types of mustard, honey and minced garlic.
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Spread the mixture over the top and sides of the salmon. Let fish marinate for 15 minutes.
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Bake for 12 - 15 minutes, depending on the thickness of the fish. Careful not to overcook.
Make a Quick and Easy Sauce for Serving:
Easy Honey Sauce:
- 1/2 cup mayonnaise
- 1 tablespoon honey
- 1 tablespoon mustard
- salt & pepper to taste
Mix all ingredients together in a small bowl and serve on the side.
How Long Can Cooked Salmon Stay in the Fridge?
Salmon that has been cooked can be stored in the fridge for about 3-4 days. Just make sure to store in an airtight container.
How Long to Bake Salmon at 400?
Typically baking salmon at 400 degrees is about 15 minutes. This is based on a 1″ thick piece of fish. If fish pieces are thicker, they may need a longer cook time. The recommended temperature for seafood is 145 degrees to be on the safe side. Fish should be cooked through or to the correct temperature.
How Long Can Salmon Stay in the Fridge Uncooked?
Unfortunately, uncooked salmon can only stay safely in the fridge for about 2 days. If you decide you can’t eat it right away, then put it in the freezer. Seal salmon in a freezer bag so it is easier to defrost when ready to cook.
What is the Healthiest Salmon to Buy
From Sockeye, Coho, King and Atlantic Salmon, how to know which is the healthiest to buy? Experts agree it is the Pacific salmon called King salmon. If you are looking for a good deal on healthy salmon, try Trader Joes Sockeye salmon.
Farm Raised Salmon or Wild Caught?
We typically like to cook with wild caught salmon vs farm raised. Wild salmon is lower in calories and saturated fat. Farm raised salmon can have different practices from farm to farm.
Atlantic Salmon vs Pacific Salmon
Most of our salmon now comes from the Pacific Ocean vs. the Atlantic so don’t be confused by this. The Atlantic salmon is now endangered and is almost always farmed raised.
Best Side Dishes for Baked Honey Mustard Salmon
Roasted Beets with Honey
Beet Salad with Feta
Lemon Baked Asparagus
Rice – any yummy rice recipe will work
Caesar Salad
Also read best side dishes for Tilapia
Why We Love this Recipe:
Salmon with a healthy glaze is a recipe you can feel good about. Healthy and tasty!
Salmon is loaded with important nutrients.
Extra delicious when served with your favorite glass of wine. A nice Chardonay would go well with this fish recipe.
Lots of taste without a lot of fuss. Super-easy dinner to prepare.
Why We Love Eating and Serving Fresh Salmon
We love eating salmon for a variety of reasons, including its flavor, texture, and nutritional benefits. Salmon is a rich source of omega-3 fatty acids, which have been linked to a variety of health benefits, such as reducing inflammation, improving heart health, and supporting brain function.
Additionally, salmon has a mild, yet distinct flavor that appeals to even the pickiest of fish eaters. It’s moist, flaky texture makes it a versatile ingredient for a variety of recipes. Salmon is a relatively easy fish to prepare and can be baked, grilled, smoked, or even raw, which makes it a popular choice for people of all cooking levels. Overall, the combination of taste, texture, and nutritional benefits makes salmon a popular and well-loved food.
You Will LOVE some of our other Recipe using Salmon
Creamy Skillet Salmon Recipe
Citrus Salmon Salad
Salmon Patties
Salmon with Orange and Dill
