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honey mustard salmon

Baked Honey Mustard Salmon

How to make healthy and tasty Honey Mustard Baked Salmon

Course Dinner
Cuisine American
About Baked Honey Mustard Salmon
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4
Calories 325 kcal
Author DinnerPlanner

Ingredients

  • 1 1/2 lb salmon with the skin-on
  • 2 tablespoons olive oil
  • 2 teaspoons Dijon mustard
  • 2 teaspoons whole seed mustard
  • 1 tablespoon honey
  • 1 teaspoon dried thyme
  • 3 garlic cloves chopped fine
  • salt & pepper

Instructions

  1. How to Make Delicious Baked Honey Money Salmon
  2. Preheat oven to 400 degrees.
  3. Grease a baking dish with oil. Lay salmon in dish skin side down.
  4. Sprinkle salmon with thyme, salt and pepper.
  5. In a small bowl, mix two types of mustard, honey and minced garlic.
  6. Spread the mixture over the top and sides of the salmon.  Let fish marinate for 15 minutes.
  7. Bake for 12 - 15 minutes, depending on the thickness of the fish. Careful not to overcook.
Nutrition Facts
Baked Honey Mustard Salmon
Amount Per Serving
Calories 325 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 94mg31%
Sodium 103mg4%
Potassium 851mg24%
Carbohydrates 5g2%
Fiber 0.3g1%
Sugar 4g4%
Protein 34g68%
Vitamin A 80IU2%
Vitamin C 1mg1%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.