Yummy Sautéed Kale with Sausage – A Healthy Way to Start the Day or an Amazing Side Dish for Dinner.
Sautéed Kale with Sausage
We are always looking for ways to add more kale to our diets and nothing could be a more perfect pairing than kale and green apple!
Kale is one of the healthiest greens on the plant and should be included in our weekly diet. You can read more here about HOW TO COOK KALE GREENS and also tips on how to prepare the kale.
Add a little sausage, green apple and onions, and you have yourself a delicious snack or side dish … even a healthy breakfast.
What Type of Sausage to Use in Kale with Sausage?
We always have a package of Aidells Smoked Chicken Sausage on hand to perk up vegetables and give them just a little bit of added flavor. You don’t need a lot of sausage, one link works fine and gives the dish enough flavor without a ton of calories.
What Type of Apple to Use for This Yummy Kale Recipe?
Use a green granny smith apple. Granny Smith apples have a ton of antioxidants and a nice tart taste that works well with the kale and sausage.
Healthy Sauteed Kale with Sausage and Apples is a great way to get your family to fall in love with Kale!
- 4 cups kale cleaned and cut into small pieces
- 1 tablespoon onion
- 1/2 tablespoon olive oil
- 2 sausage link cut into small pieces
- 1 granny smith apple peeled and diced
- 1/2 cup chicken broth
- salt & pepper
-
Using a medium skillet with a lid, cook onion in oil until it starts to get tender.
-
Add sausage and apple pieces to the skillet and cook for about 1 minute.
-
Add kale to the skillet and saute for about 2 minutes adding just a little bit of broth.
-
Salt and pepper to taste.
-
Add the rest of the broth; turn up heat for about 30 seconds and cover.
-
Turn the heat high enough to get some steam going but then turn it back down.
-
Let cook gently for about 4-5 minutes. Add a little more broth if necessary.
Why We Love Cooking with Kale
Kale is Nutrient-Rich. Kale is a powerhouse of nutrients. It’s rich in vitamins (particularly vitamin K, vitamin A, vitamin C), minerals (such as calcium and potassium), and antioxidants. These nutrients can contribute to overall health and well-being.
Kale is High in Fiber. Kale is a good source of dietary fiber, which can aid in digestion and help you feel full, making it a healthy addition to various dishes.
Store any leftover kale in an airtight container in the fridge for about 4-5 days. Leftover kale can be used in a wide range of dishes. It can be incorporated into salads, smoothies, soups, stir-fries, casseroles, and more.
Add the kale to the pan last with a little bit of chicken broth.
A cooked egg is an easy and healthy additions.
Start the Day With A Super Healthy Breakfast!
Add an egg to your morning kale and sausage – Add an fried egg or a poached egg for a delicious breakfast.
Add an egg or two to the Kale & Sausage sauté to make a delicious and nutritious breakfast. Enjoy!
How to Make Eggs to Go with The Sautéed Kale:
How to Make Sunny Side Up Eggs
Best Egg Poacher
A Few More Healthy Breakfast Recipes:
Oatmeal with Poached Eggs for Healthy Breakfast
Salad for Breakfast with Soft Boiled or Poached Eggs
