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Sauteed Kale with Sausage and Apple
Healthy Sauteed Kale with Sausage and Apples is a great way to get your family to fall in love with Kale!
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 2
Calories 209 kcal
Ingredients
- 4 cups kale cleaned and cut into small pieces
- 1 tablespoon onion
- 1/2 tablespoon olive oil
- 2 sausage link cut into small pieces
- 1 granny smith apple peeled and diced
- 1/2 cup chicken broth
- salt & pepper
Instructions
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Using a medium skillet with a lid, cook onion in oil until it starts to get tender.
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Add sausage and apple pieces to the skillet and cook for about 1 minute.
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Add kale to the skillet and saute for about 2 minutes adding just a little bit of broth.
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Salt and pepper to taste.
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Add the rest of the broth; turn up heat for about 30 seconds and cover.
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Turn the heat high enough to get some steam going but then turn it back down.
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Let cook gently for about 4-5 minutes. Add a little more broth if necessary.
Nutrition Facts
Sauteed Kale with Sausage and Apple
Amount Per Serving (2 g)
Calories 209
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 14mg5%
Sodium 394mg17%
Potassium 851mg24%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 9g10%
Protein 9g18%
Vitamin A 13435IU269%
Vitamin C 169.1mg205%
Calcium 206mg21%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.