Mango Salad – Tossed Salad with Mango Blueberries and Cucumber

There is no better place for fresh mango than right on your tossed salad! Make your lunch or dinner salad as healthy and delicious as possible by adding fresh fruits.

How to Make a Salad with Fresh Mango. 

Healthy and Delicious Tossed Salad with Fresh Mango – Blueberries and Cucumber

Mango Salad! A summer tossed salad with mango, blueberries and cucumber is perfect with a grilled side of meat.  What makes this summer salad even better is the white balsamic vinegar drizzled on top.

If you haven’t tried white balsamic vinegar, you are in for a real treat – it complements the fruits perfectly without overpowering. It is one of our favorite vinegars for salads and raw fruits and vegetables.

The Basic Ingredients for this Summer Tossed Salad –

(serves 2)

1 Mango, peeled and sliced
1 cup fresh blueberries, washed and dried
1 bunch of Romaine lettuce, washed, dried and chopped
1/2 of a medium cucumber – seeds removed and sliced
1/2 cup crumbled feta cheese

Wash & dry the Romaine lettuce and then cut into strips using a sharp knife.

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Tossed Salad with Mango, Blueberries and Cucumber

Prep Time

10 mins

Cook Time

2 mins

Total Time

12 mins

 

Eat this healthy and delicious salad anytime, but summer is when the flavors will really pop!

Course: Healthy Salad

Cuisine: American

About: Salad with Mango

Servings: 2

Calories: 215 kcal

Author: DinnerPlanner

Ingredients

• 1 Mango peeled and sliced
• 1 cup fresh blueberries washed and dried
• 1 bunch of Romaine lettuce washed, dried and chopped
• 1/2 of a medium cucumber - seeds removed and sliced
• 1/2 cup crumbled feta cheese

Instructions

1. wash Romaine lettuce and cut into thin strips.
   

2. Toss lettuce in a salad spinner to dry.

3. Arrange cut lettuce in two bowls and lightly salt and pepper.

4. Top lettuce with slices of mango, blueberries and cucumber.

5. Sprinkle with feta cheese. Pour a little balsamic white vinegar and oil on top of both salads.

Nutrition Facts

Tossed Salad with Mango, Blueberries and Cucumber

Amount Per Serving (2 g)

Calories 215 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 5g31%

Cholesterol 33mg11%

Sodium 429mg19%

Potassium 553mg16%

Carbohydrates 29g10%

Fiber 5g21%

Sugar 22g24%

Protein 8g16%

Vitamin A 9335IU187%

Vitamin C 43.4mg53%

Calcium 235mg24%

Iron 1.7mg9%

* Percent Daily Values are based on a 2000 calorie diet.

A small salad spinner comes in handy when you are just making one or two salads. Very simple to use and easy to clean.

Mangoes and Blueberries are filled with Vitamin C and other important nutrients.

Fall in love with fresh mangos. They are deliciously sweet and healthy – perfect flavor to top a tossed salad.  Fresh fruits aren’t just for fruit bowls! Always add fresh fruits to your tossed salads to bump up your daily fruit requirements.

You will Also Love Some of Our Other Salad Recipes:

Asian Salad with Cabbage and Peanut Dressing
Tuscan Bean Salad with Goat Cheese
Strawberry Bacon Spinach Salad
Deconstructed Waldorf Salad