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Parmesan Crusted Cod

December 28, 2017 by Marla Vee

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Parmesan Crusted Cod

Parmesan Crusted Cod – Delicious Fish Recipe the Whole Family will Love

Adding fish to your weekly meal planning menu is easy when you use recipes like this delicious Parmesan Crusted Cod.

Cod is a mild white fish that doesn’t taste “fishy” so even the kids will like it.

When you use Panko bread crumbs the topping comes out nice and crispy.  Real mayonnaise gives a nice moist layer that keeps the fish tender and flaky.

You really can’t go wrong when you use fresh cod in your fish recipes. It’s one of the most widely used fish in restaurants and is also one of the most tastiest. Don’t forget the fresh lemon slices to go with your fresh fish recipe.

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Parmesan Crusted Cod
Print
Parmesan Crusted Cod.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Your Family will love this flaky Parmesan Crusted Cod Recipe. Even the kids!

Course: Easy Dinner
Cuisine: American
About: Parmesan Crusted Cod
Servings: 4
Calories: 218 kcal
Author: Marla Vee
Ingredients
  • 1 lb. cod fish
  • salt & pepper
  • fresh lemon juice
  • 3 tablespoons mayonnaise
  • 1/2 teaspoon garlic powder
  • 1/3 cup shredded Parmesan cheese
  • 1/3 cup Panko Breadcrumbs
Instructions
  1. Preheat oven to 400 degrees.

  2. Lay a piece of foil on a baking sheet and spray with nonstick spray.

  3. Lightly squeeze fresh lemon juice on both sides of the cod and then lightly salt and pepper. Lay fish, skin side down on the foil.

  4. Mix together the mayonnaise and garlic powder. Spread a thin layer on top of the fish.

  5. Sprinkle fish with Parmesan cheese and then the Panko bread crumbs.

  6. Bake for about 15 minutes or until fish is cooked through. 

  7. Sate internal temperature for fish is 145 degrees.

Nutrition Facts
Parmesan Crusted Cod.
Amount Per Serving
Calories 218 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 59mg20%
Sodium 298mg13%
Potassium 492mg14%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 117IU2%
Vitamin C 1mg1%
Calcium 127mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.




Parmesan Crusted Cod Ready to Bake in the Oven

Parmesan Crusted Cod is ready to be baked in the oven.

What to Serve with Parmesan Cod

We served our cod over delicious easy rice and peas or skip the rice and just make a side dich of of green peas and fresh carrots. Peel and julienne 3 carrots and then lightly steam in a steamer basket. Cook peas according to package directions and drain of all water.  Add a little butter, salt & pepper to the peas and then cooked carrots.

Julienne – Peeled and Cut into Long Strips.

Salad is always a easy and healthy choice to serve with fish.

Yum – Serve garlic mashed potatoes with fish or of course French fries.

You can also make your own fresh tarter sauce easily from scratch –

Homemade Tarter Sauce

1/2 cup real mayonnaise ( you can learn to make your own mayonnaise!)
1/2 tablespoon relish
1 teaspoon lemon juice
1 teaspoon chopped capers
1/8 teaspoon garlic powder
Dash salt and pepper

Mix everything together and let chill for at least 30 minutes before serving. Enjoy!

What to Do With Leftover Cod Fish?

Make Easy Fish Tacos!  Just grab some flour tortillas, shredded cheese and lettuce and make delicious cod fish tacos.

fish tacos with cod

Other Fish Recipes to Love:

Salmon with Hollandaise Sauce?
Salmon with Orange and Dill
If you love COD FISH like we do – You will Also LOVE this Lemon Baked Cod Recipe!

Baked Cod Fish divider

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Chicken Swedish Meatballs made with Ground Chicken
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Healthy Chicken and Mushroom Piccata with Capers

Filed Under: Healthy Dinners

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