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salmon cooked with orange and dill

Salmon with Orange and Dill

Healthy, sweet and delicious orange salmon  - perfect for a clean eating meal.

Course Healthy Dinner
Cuisine American
About Salmon with Orange and Dill
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 268 kcal
Author DinnerPlanner

Ingredients

  • 4 6 oz. salmon filets
  • 1 tablespoon olive oil
  • 1 or 2 large Valencia oranges
  • 2 teaspoons dried dill
  • 2 sprigs fresh rosemary
  • 3 teaspoons orange zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 375 degrees F.

  2. Lay foil on a cookie or baking sheet and spray with nonstick spray.

  3. Rub both sides of salmon with a little olive oil and then sprinkle with dill, salt and pepper.

  4. Lay on baking sheet skin side down.

  5. Cut the orange in half and drizzle salmon pieces with juice and then the orange zest. (Save a little bit of juice.)

  6. Slice the other half of the orange into thin slices and lay on top of the salmon along with a few springs of fresh rosemary.

  7. Bake fish for about 15-20 minutes or until fish is cooked through.  Halfway through baking, carefully remove fish and drizzle on additional orange juice.

Nutrition Facts
Salmon with Orange and Dill
Amount Per Serving (4 g)
Calories 268 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 93mg31%
Sodium 221mg10%
Potassium 932mg27%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 34g68%
Vitamin A 200IU4%
Vitamin C 26.7mg32%
Calcium 48mg5%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.