Easy Meatless Mushroom Stroganoff Recipe for Meatless Monday
Meatless Monday just got a whole lot tastier with this awesome dish of mushroom stroganoff. Swanson has just come out with a new mushroom broth that is super-delicious and is perfect for this meatless stroganoff recipe.
Whether you are vegan or vegetarian, or just enjoy meatless meals, this stroganoff recipe is perfect for a family dinner that everyone will enjoy.
You won’t even miss the meat! The one thing we love about this stroganoff recipe is well … we really can’t say we missed the meat.
We love vegetarian meals because they are good for our health and healthy for our planet.
A Delicious Vegetarian Dinner - Mushroom Stroganoff that is perfect for Meatless Monday!
- 1 (8 oz.) package egg noodles
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 small onion, diced fine
- 2 cloves garlic, minced
- 2 (8 oz.) packages white mushrooms
- 1/2 cup dry sherry
- 2 tablespoons flour
- 1 1/2 cups mushroom broth
- 1/2 cup sour cream
- 1/2 teaspoon salt
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Using a large skillet, cook onions in olive oil until soft.
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Add mushrooms and garlic to the skillet and cook for about 4-5 minutes. Lightly salt & pepper half way through cooking.
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Add butter and sherry to the skillet and let simmer for 1-2 minutes.
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Sprinkle mushrooms with flour and gently stir to combine.
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Add the mushroom broth and bring to a light boil. Let cook for about 2 minutes or until sauce thickens. Add salt & pepper to taste. Stir in sour cream and serve over cooked egg noodles.
Saute onions in a little bit of olive oil and cook until onions start to wilt or soften. Always cook onions on medium heat and be patient with the onions and careful not to burn.
Toss the mushrooms and garlic in the pan and let cook for about 2 minutes and then lightly salt & pepper. Continue to cook for about 2-3 minutes. You can also add about 2 teaspoons of dried parsley and 1/2 teaspoon dried thyme.
Fresh Mushroom Tips:
Buy whole mushrooms and slice them yourself to save money.
Rub mushrooms with a dry paper towel or vegetable brush to clean. Never clean mushrooms with water.
The creamy sauce is delicious with a touch of added dry sherry added before the mushroom broth and simmered for a few minutes. If you don’t have dry sherry in your house, just add a little bit of extra broth.
This mushroom stroganoff is easy enough to make for a weeknight meal.
What to serve with Meatless Mushroom Stroganoff
Mushroom Stroganoff is a classic Russian dish made with mushrooms, sour cream, and egg noodles. Here are a few side dishes that complement Mushroom Stroganoff well:
Buttered egg noodles: Serve the Stroganoff over a bed of buttered egg noodles for a complete meal.
Rice: Rice is a neutral-tasting side that will absorb the flavors of the Stroganoff. Serve it with white or brown rice.
Roasted or steamed vegetables: Roasted or steamed vegetables, such as carrots, broccoli, or green beans, are a healthy and colorful side dish that will balance the richness of the Stroganoff.
Healthy Salad: A green salad with mixed greens, cherry tomatoes, and a light vinaigrette dressing can help balance out the richness of the Stroganoff and add some freshness to the meal.
Garlic bread: Garlic bread is a delicious and easy side that can be served with the Stroganoff. Toast slices of French bread, spread with butter and minced garlic, and broil for a few minutes.
Why we should eat more Mushrooms
Mushrooms are a nutritious and versatile food that can offer several health benefits. Here are a few reasons why you may want to eat more mushrooms:
Nutritional value: Mushrooms are low in calories and high in fiber, protein, vitamins, and minerals. They are a good source of B vitamins, including niacin, riboflavin, and pantothenic acid, as well as vitamin D.
Immune system support: Some species of mushrooms, such as shiitake, maitake, and reishi, have been found to have immune-boosting properties. They contain polysaccharides and other compounds that can help support the immune system.
Antioxidant properties: Mushrooms contain antioxidants that can help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases, such as heart disease and cancer.
Low glycemic index: Mushrooms have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or those who are trying to regulate their blood sugar levels.
Versatility: Mushrooms can be used in a variety of dishes, from soups and stews to stir-fries and casseroles. They can also be eaten on their own as a snack or a side dish.
In conclusion, incorporating more mushrooms into your diet can be a delicious and nutritious way to support your health.
