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Creamy Potato Soup with Mushrooms and Kale

October 28, 2015 by DinnerPlanner

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If you are looking for a healthy soup recipe loaded with nutrients from mushrooms and kale, this soup recipe is a winner!  This mushroom kale soup is easy to prepare and delicious to eat.

potato-soup

Creamy Potato Soup with Mushrooms and Kale

The day you start to cook your own soup  is the day your long-lasting soup love affair begins.  Other foods may come in and out of your life,  but soup is the one that will stay forever.

There aren’t many better food experiences like a nice warm bowl of homemade soup on a chilly day, and this creamy soup with mushrooms, kale and potatoes is not only nourishing, but is also delicious.

And there are two things we love here at Dinnerplanner.com – Healthy and Delicious in the same bowl!

Leftovers go great for lunch and are even better the next day!

Make a big batch of this creamy mushroom, kale and potato soup, because you are going to love it!  We promise!

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Creamy Potato Kale Soup
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Creamy Potato Soup with Mushrooms and Kale
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Delicious and Healthy - Creamy Potato Soup with Mushrooms and Kale

Course: Soup
Cuisine: American
About: Creamy Potato Soup with Mushrooms and Kale
Servings: 4
Calories: 179 kcal
Author: DinnerPlanner
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced fine
  • 4 cloves of garlic, diced fine diced fine
  • 1 (8 oz.) package sliced baby bella mushrooms, chopped
  • 1/2 tablespoon Worcestershire sauce
  • 1 medium potato. peeled and diced small (3 cups)
  • 1 bunch kale cleaned and cut into small pieces (2 cups)
  • 4 cups chicken broth
  • 2 tablespoons dry sherry
  • 1 cup milk
  • 1 tablespoon flour
  • 1/2 cup shredded swiss cheese
Instructions
  1. Using a medium soup pot, saute onions, garlic and mushrooms until the mushroom soften.
  2. Sprinkle mushrooms with Worcestershire, salt and pepper while cooking.
  3. Add the potatoes to the pot and cook for about 2 additional minutes.
  4. Sprinkle lightly with salt and pepper and add the kale.
  5. Stir in the chicken broth and bring to a light boil; reduce heat and simmer for 20 minutes.
  6. Stir in sherry and let cook for 1 minute.
  7. Mix flour with milk and add to the soup along with the swiss cheese.
  8. Turn up heat and cook until soup thickens.
Nutrition Facts
Creamy Potato Soup with Mushrooms and Kale
Amount Per Serving (4 g)
Calories 179 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 935mg41%
Potassium 422mg12%
Carbohydrates 10g3%
Sugar 4g4%
Protein 7g14%
Vitamin A 230IU5%
Vitamin C 19mg23%
Calcium 207mg21%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

 

Creamy Potato Soup with Mushrooms and Kale

Fill your sink or a large bowl with water and add a few splashes of vinegar to the water.  Swish kale around in the water to remove any debris.  Toss kale into a strainer and give it a quick rinse.  Leave the kale to drain for a few minutes.  Remove the tough inner rib of the kale with a sharp knife. Chop remaining kale into small pieces.

We love adding healthy kale to many of our soups because it’s kale is incredibly nutritious. It’s packed with vitamins (such as A, C, and K), minerals (like calcium and potassium), and antioxidants. By adding kale to your soup, you’re boosting its nutritional value.

Creamy Potato Soup with Mushrooms and Kale

The onions, mushrooms and potatoes smell soup divine.  Mushrooms are a part of a healthy diet.  Read more on Why We Should Eat More Healthy Mushrooms

Garlic is also a very healthy addition to soups. Add as much as you like.

Enjoy this Creamy Soup Recipe with Healthy Mushrooms, Kale and Potatoes!




Read More About the health benefits of kale and why you need to add more kale to your diet.

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Filed Under: Savory Soups & Stews

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