We love this Instant Pot Asparagus Soup recipe that is perfect for those cold wintry days. One of the best ways to get in those servings of veggies! Use fresh asparagus and organic if you can find it!
Instant Pot Easy Cream of Asparagus Soup
This delicious comforting soup can be served either hot or cold, so it is perfect for enjoying all year round! Soup is a healthy dinner or lunch and should be eaten on a regular basis to provide those delicious extra servings of vegetables!
Easy Asparagus Soup – This soup is easy to prepare by just tossing everything into your Instant Pot and letting the pot work its magic.
Soup always heats up well the next day for healthy leftovers so don’t be afraid to make extra. Cream of asparagus soup in the instant pot is an easy way to get those nutrients in a fast and delicious way!
Simple Ingredients Needed for Instant Pot Asparagus Soup
- Fresh Asparagus – organic if possible
- Butter – use either salted or unsalted butter
- Onion – use yellow onion for this recipe
- Garlic
- Chicken Broth
- Heavy Cream – half and half can also work well for this asparagus soup recipe
- Bay Leaf
Healthy and Deliciuos Low Fat Soup made right in your Instant Pot
- 2 tablespoons butter
- 1 small yellow onion, chopped small
- Salt and black pepper, to taste
- 3-4 cloves garlic, chopped fine
- 3 cups chicken or vegetable broth
- 2 lbs. asparagus, tough ends removed and cut into chunks
- 1 whole bay leaf
- 1 cup heavy cream
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Select the “Sauté” function on the Instant Pot® and add butter once hot. Add onion and season with salt and black pepper, to taste. Cook, stirring occasionally, until onions develop a bit of color and soften, approximately 4-5 minutes. Add garlic and sauté for an additional minute.
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Pour in broth and deglaze the bottom of the pot, gently scraping up any brown bits off the bottom of the pot with a wooden spoon in the process. Turn unit off.
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Add asparagus and bay leaf, and stir to combine. Add lid and lock into place. Position the vent to “Sealing” and set the “Manual” setting to 5 minutes.
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When cook time is complete, allow pressure to release naturally for 10 minutes, then manually release any remaining pressure. Remove lid and discard bay leaf.
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To prevent curdling, temper the heavy cream by adding a small amount of the hot liquid to it before stirring it directly into the pot. Stir to combine.
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Carefully transfer asparagus mixture to a food processor or high-powered blender and process until smooth. To serve, transfer hot or chilled soup to individual bowls and garnish with a few drops of heavy cream and a couple reserved asparagus tips, if desired. Enjoy!
How to Clean Asparagus for Soup Recipes:
Clean your asparagus by gently spraying with water. Spray thoroughly to remove any debris. Let dry in a colander and either cut the tough ends off with a sharp knife or gently “snap” the spear until the end breaks off.
Can you Eat the Tough Ends of Asparagus?
Yes, you can eat the tough ends of asparagus, but they can be quite fibrous and less enjoyable to eat than the tender upper portions of the stalks. To make the tough ends of asparagus more palatable, you can do the following:
Snap or Trim: The most common method is to snap off the tough ends. Hold the asparagus spear towards the bottom and bend it gently; it will naturally snap at the point where the tough part meets the tender part. You can discard the tough ends.
Trim: Alternatively, you can trim the tough ends with a knife. Simply cut off about 1-2 inches from the bottom of each spear. Make sure to cut at a point where the stalk is tender and not fibrous.
Peeling: If you prefer not to waste any part of the asparagus, you can also peel the tough ends with a vegetable peeler. This will remove the fibrous outer layer and leave you with the tender core.
After preparing the asparagus, you can cook it in various ways, such as roasting, steaming, sautéing, or grilling. The tender upper portions of the stalks are generally the most desirable part to eat, but with the right preparation, you can still enjoy the lower, tougher ends.
Tip: Reserve a few asparagus tips for garnish prior to cooking.
Can You Make this Asparagus Soup Recipe Vegan?
For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream.
What to Serve with Instant Pot Asparagus Soup
Bread Sticks or Dinner Rolls
Grilled Cheese Sandwiches
Ham Sandwiches
Chicken Salad Sandwiches
How to Store Leftover Asparagus Soup:
Let soup cool completely before storing. Put soup in an airtight container and leave in the fridge for about 3 days. Easily reheat soup in the microwave.
Other Amazing Instant Pot Soups
We LOVE using our Instant Pot to make healthy soups – try this delicious Instant Pot Split Pea Soup or Instant Pot Tomato Soup for an easy dinner. Just serve this soup with some garlic bread for a complete meal.
You will also love this low fat cream of asparagus soup and how to cook fresh asparagus for a healthy side dish.
