Learn how to make a delicious lower in fat cream of asparagus soup with milk that your family will love. Sneak in those extra veggies by making a batch of this soup
Low Fat Cream of Asparagus Soup
We must admit we are soupers! We love to make healthy soups that are low in calories and fat and then just sit down with a big bowl and enjoy every spoonful! Delicious and filling without any guilt.
Low Fat Cream of Asparagus Soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss.
While juicing is all the rage, souping is another way to enjoy vegetables. Nothing beats a nice warm bowl of healthy soup on just about any day.
This cream of asparagus soup uses no butter or flour to thicken so the calories are very low. Don’t be shy about adding the garlic. The health benefits in garlic are amazing so use at least 3-4 cloves.
Asparagus is one of those quiet little vegetables that you really don’t hear a lot about. We are constantly being told about the health benefits of vegetables like broccoli and kale, but not much about asparagus.
Asparagus is actually a very healthy vegetable and contains more antioxidants than many other vegetables in the grocery store. Today is a great day to start some souping of your own!
Asparagus, onion and garlic before the broth has been added.
Fits in the blender nicely. By blending the soup it makes a creamy mild-tasting soup that can be enjoyed by everyone.
A small amount of Broth Base & Seasoning does the trick for extra delicious soups and vegetables. It keeps for a long time and is nice to always have on hand. You can read more about soup base here.
Get your servings of veggies with this delicious cream of asparagus soup!
- 2 lbs. fresh asparagus, cleaned and ends removed
- 1 can chicken broth
- 1/2 cup water
- small amount of salt
- 1 medium onion, cut into pieces
- 3-4 cloves of garlic
- 1 cup milk
- 1/2 teaspoon lemon juice
- 1 teaspoon soup base
- 1/2 cup cheddar cheese
Add asparagus, chicken broth, water, onion and garlic to a large skillet. Lightly salt asparagus. Bring to a light boil; reduce heat and cover. Cook for 15 minutes or until the asparagus is tender. Let cool for about 15 minutes and then carefully pour mixture into a blender. The easiest way to do this is to put the asparagus in the blender first and then add the broth mixture.
Add 1 cup of milk to the blender and puree until smooth. Return the soup to the skillet and stir in lemon juice, soup base, and cheddar cheese. Simmer until soup is hot and thick.
Asparagus is very low in calories and a great source of nutrients. The perfect green vegetable to use for soup.
You might be surprised if some of your family members that do not like cooked asparagus, end up loving creamy asparagus soup. Give this soup a try and see if it isn’t a hit for a side at dinner or part of a healthy lunch.
Add Some Chopped Broccoli
Want to add even more nutrients?
What to Serve with Creamy Asparagus Soup?
How to Store Homemade Soup?
Keep soup in an airtight container and store for about 4-5 days in your refrigerator. Simply reheat in the microwave.
Try some of Our Other Delicious Soup Recipes:
The Many Benefits of Eating More Low Fat Soups
Eating low-fat soups can offer several benefits for overall health and well-being. Here are some of the advantages:
Weight management – Low-fat soups can be a valuable tool for weight management or weight loss. Soups are generally low in energy density, meaning they provide fewer calories per volume compared to many other foods. By choosing soups with a lower fat content, you can consume a satisfying portion size while reducing overall calorie intake. The high water content of soups also adds to their satiety, helping you feel fuller with fewer calories.
Nutrient-dense – Low-fat soups can be packed with essential nutrients, including vitamins, minerals, fiber, and antioxidants. By incorporating a variety of vegetables, lean proteins, and whole grains into the soup, you can create a nutrient-dense meal. This promotes overall health, supports immune function, and provides the body with the necessary nutrients for optimal functioning.
Heart health – High-fat diets, particularly those high in saturated and trans fats, can contribute to heart disease and other cardiovascular conditions. Choosing low-fat soups can help reduce the intake of these unhealthy fats, promoting heart health. Including ingredients like legumes, whole grains, lean proteins, and vegetables can further enhance the heart-healthy profile of the soup by providing fiber, antioxidants, and heart-protective nutrients.
Digestive health – Many low-fat soups are high in fiber, which is essential for maintaining a healthy digestive system. Fiber aids in digestion, helps regulate bowel movements, and promotes a feeling of fullness. By including vegetables, legumes, and whole grains in your soup, you can increase the fiber content and support digestive health.
Hydration – Soups can contribute to hydration, especially if they have a high water content. Staying properly hydrated is crucial for various bodily functions, including temperature regulation, nutrient transport, and waste removal. Low-fat soups can be an effective way to increase fluid intake while enjoying a nourishing and flavorful meal. Read more on Quick Ways to Eat Your Water
Blood sugar control – Low-fat soups that contain a balance of complex carbohydrates, lean proteins, and fiber can help stabilize blood sugar levels. By avoiding excessive amounts of fat, especially unhealthy fats, and incorporating ingredients with a lower glycemic index, low-fat soups can promote more stable blood sugar levels, which is beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
It’s important to note that “low-fat” doesn’t necessarily mean “no fat.” Some healthy fats, such as those found in olive oil, avocados, or nuts, can be beneficial in moderation. When preparing low-fat soups, it’s still important to include some healthy fats for flavor and to enhance the absorption of fat-soluble vitamins.