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easy creamy asparagus soup

Instant Pot Cream of Asparagus Soup

Healthy and Deliciuos Low Fat Soup made right in your Instant Pot

Course Healthy Soup
Cuisine American
About Instant Pot Cream of Asparagus Soup
Prep Time 15 minutes
Cook Time 17 minutes
Servings 6
Calories 214 kcal
Author DinnerPlanner

Ingredients

  • 2 tablespoons butter
  • 1 small yellow onion, chopped small
  • Salt and black pepper, to taste
  • 3-4 cloves garlic, chopped fine
  • 3 cups chicken or vegetable broth
  • 2 lbs. asparagus, tough ends removed and cut into chunks
  • 1 whole bay leaf
  • 1 cup heavy cream

Instructions

  1. Select the “Sauté” function on the Instant Pot® and add butter once hot. Add onion and season with salt and black pepper, to taste. Cook, stirring occasionally, until onions develop a bit of color and soften, approximately 4-5 minutes. Add garlic and sauté for an additional minute.
  2. Pour in broth and deglaze the bottom of the pot, gently scraping up any brown bits off the bottom of the pot with a wooden spoon in the process. Turn unit off.
  3. Add asparagus and bay leaf, and stir to combine. Add lid and lock into place. Position the vent to “Sealing” and set the “Manual” setting to 5 minutes.
  4. When cook time is complete, allow pressure to release naturally for 10 minutes, then manually release any remaining pressure. Remove lid and discard bay leaf.
  5. To prevent curdling, temper the heavy cream by adding a small amount of the hot liquid to it before stirring it directly into the pot. Stir to combine.
  6. Carefully transfer asparagus mixture to a food processor or high-powered blender and process until smooth. To serve, transfer hot or chilled soup to individual bowls and garnish with a few drops of heavy cream and a couple reserved asparagus tips, if desired. Enjoy!
Nutrition Facts
Instant Pot Cream of Asparagus Soup
Amount Per Serving (6 g)
Calories 214 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 12g75%
Cholesterol 64mg21%
Sodium 449mg20%
Potassium 452mg13%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 5g10%
Vitamin A 1855IU37%
Vitamin C 18.2mg22%
Calcium 75mg8%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.