Pineapple and Cucumber Salsa

Pineapple and Cucumber Salsa

This is a healthy and delicious way to eat more pineapple! Make a salsa by mixing diced pineapple with diced cucumber and red pepper. Mix in a little feta cheese and a splash of fresh lime juice. Don’t forget to sprinkle with salt & pepper.

The combination is a delicious mix of sweet and salty –  you can eat it with a spoon or use it as a topping for your healthy turkey burgers.

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Pineapple Cucumber Salsa

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

 

Beautiful and delicious - healthy salsa that you an enjoy alone or on your burger

Course: Dinner Side Dish

Cuisine: American

About: Pineapple Cucumber Salsa

Servings: 4

Calories: 95 kcal

Author: DinnerPlanner

Ingredients

• 1 medium cucumber, peeled and seeds removed
• 6 slices of pineapple
• 1 small red pepper, seeds and ribs removed
• juice from 1/2 lime
• 1/4 cup feta cheese
• salt & pepper

Instructions

1. Dice vegetables and pineapple into small pieces and mix together in a medium bowl. Add the feta cheese and lightly salt and pepper. Squeeze juice from 1/2 lime over everything and then gently mix.

Nutrition Facts

Pineapple Cucumber Salsa

Amount Per Serving (4 g)

Calories 95 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 8mg3%

Sodium 107mg5%

Potassium 244mg7%

Carbohydrates 19g6%

Fiber 2g8%

Sugar 14g16%

Protein 2g4%

Vitamin A 730IU15%

Vitamin C 85.5mg104%

Calcium 70mg7%

Iron 0.6mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Use this delicious Pineapple Cucumber Salsa to top your turkey burgers on a bun with a little mayo, or use the salsa on top of the burgers without a bun. Both are super-delicious ways to use this salsa.