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Greek Yogurt Chicken Recipe Curry Marinated Chicken

October 4, 2018 by DinnerPlanner

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Yogurt and Curry Marinated Chicken

Delicious and Healthy Greek Yogurt Chicken Recipe –  Yogurt and Curry Marinated Chicken

If you are looking for something differently delicious, give this chicken with Greek yogurt marinade a try. It’s easy to prepare and the added Smucker’s Simply Fruit really mingles well with the flavor of the curry.

Serve the chicken with rice and a green vegetable like peas or green beans. Leftovers heat up nicely and you can eat the chicken strips in warm flour tortillas for lunch or on top of a bed of lettuce for a healthy salad.

Leave the chicken marinate for a few hours before cooking or at least 30 minutes.

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Yogurt and Curry Marinated Chicken
Print
Greek Yogurt Chicken Recipe
Prep Time
4 hrs
Cook Time
20 mins
Total Time
4 hrs 20 mins
 

We love this Greek Yogurt Chicken Recipe loaded with flavor and healthy ingredients.

Course: Easy Dinner
Cuisine: American
About: Greek Yogurt Chicken Recipe
Servings: 5
Calories: 225 kcal
Author: DinnerPlanner
Ingredients
  • 1 1/2 lb. boneless chicken breast, cut into strips
Marinade:
  • 1 small container of plain Greek yogurt
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 tablespoons Smucker's Simply Fruit Apricot
Instructions
  1. Preheat oven to 375 degrees F. Spray a cookie sheet with nonstick spray.

  2. Using a medium bowl, mix together the marinade ingredients and coat the chicken.

  3. Cover and leave in the refrigerator for 4 hours or at least 30 minutes.

  4. Lay chicken strips on the cookie sheet and bake for 20 -22 minutes, or until chicken is cooked through.

Nutrition Facts
Greek Yogurt Chicken Recipe
Amount Per Serving (5 g)
Calories 225 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 89mg30%
Sodium 405mg18%
Potassium 569mg16%
Carbohydrates 5g2%
Sugar 3g3%
Protein 33g66%
Vitamin A 40IU1%
Vitamin C 1.7mg2%
Calcium 54mg5%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.



Greek Yogurt Chicken Marinating

Lay chicken strips on a cookie sheet that has been sprayed with nonstick spray.
Greek yogurt chicken strips are ready to go in the Oven.

 



Greek Yogurt Chicken Recipe

Chicken Cooking/Storing Tips:

Always store your chicken leftovers in an airtight glass storage container for up to 4-5 days in the refrigerator.

Don’t want to bake your chicken? You can cook the chicken strips on the stove top instead of the oven. Heat 1 or 2 tablespoons of olive oil in a large skillet. Using medium heat, cook chicken until browned and cooked through.

Curry powder is a healthy Indian spice mix that contains turmeric. Turmeric has many health benefits and should always be included in a healthy diet.

Simply Fruit for Chicken used in Marinades

We love cooking with Smucker’s Simply Fruit and Apricot is our favorite!

 

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Filed Under: Healthy Dinners

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