A healthy breakfast can include lots of vegetables. This easy boy choy breakfast sauté will give you low calorie nourishment and provide a delicious breakfast to start the day. A great addition to this healthy breakfast would be some sliced cherry tomatoes cook in a little olive oil.
Bok Choy Breakfast
Fresh Breakfast Eggs with Sautéed Bok Choy
Start your day off clean and healthy with this easy breakfast of eggs and bok choy. Lightly fry your eggs over easy and sauté the bok choy with a little oil and butter.
Follow along the instructions for making our delicious “Dip Eggs” to top your sauteed bok choy.
Bok Choy is an often overlooked healthy green. It is overlooked because most people don’t know what to do with it.
- 2 large eggs – preferable organic
- Bok Choy
- Olive Oil
- Salt & Pepper
Definitely use the white parts of the bok choy mixed in with the green leaves. Chop about 2 cups of the bok choy to use in your saute. Chop this vegetable in uniform pieces if possible and they will cook evenly.
Start your day off with a super-healthy breakfast that includes eggs and sauteed bok choy
- 2 medium eggs
- salt & pepper
- 2 cups chopped Bok Choy
- 1/2 tablespoon olive oil
- 1 tablespoon butter, divided
Clean and chop the bok choy and measure about 2 cups.
Saute the bok choy in a medium skillet with the olive oil. Lightly salt and pepper as it cooks.
Cook the bok choy for about 5 minutes or until it starts to get soft. Add the butter and cook until it melts.
Spoon bok choy onto your plate and start the eggs.
Turn the skillet to medium high and melt the other 1/2 tablespoon of butter.
Once the butter is melted and the skillet is hot, crack each egg and add them to the skillet. Lower the heat and cook until hot and cooked through. Lightly salt and pepper eggs as they cook.
Slide the eggs on top of the bok choy and add additional salt and pepper if necessary.
What are The Best Eggs to Use for this Bok Choy and Eggs Breakfast?
Organic eggs are always the best choice for eggs. Today there are so many choices for eggs. How does one choose the healthiest eggs to buy at the store? You can read more about that here –> Choosing the Best Eggs.
What to Serve with Eggs and Bok Choy?
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