Find out more about why Minestrone Soup is so good for you and healthy to eat.  Follow along with our Healthy Minestrone Soup Recipe that adds fresh arugula for even more nutrients.  Minestrone soup is also great for weight loss or weight loss management because it’s filled with fiber that helps keep you fuller longer. […]

If you are after heathy meals, this Citrus Salmon Salad is the dinner for you! Yummy citrus salmon served with a delicious and nutritious side salad. Fish and salad both make a flavorful combination for dinner that is even enjoyed by the kids! Grilled Dijon Citrus Salmon & Salad   Ingredients Needed for Dijon Citrus […]

This Creamy Salmon Recipe is so easy because it uses canned mushrooms and some fresh cherry tomatoes!  Add a little bit of cream and thyme and you have a super quick meal on the table in no time!  Healthy and delicious salmon cooked in a quick creamy sauce. We love eating wild-caught salmon a few […]

Delicious Pan Seared Grouper served with mashed potatoes for a healthy meal the whole family will love. Simple Pan Seared Grouper Recipe with Butter Sauce If you are looking to up your protein intake, then Grouper is a great fish choice. High in protein and low in calories and carbs. And did you know that […]

Fresh and Flavorful Family Chicken Provençal Recipe This chicken thigh recipe is filled with flavor from the Mediterranean where dishes are prepared with lots of oils. lemons, olive and tomatoes. A nice change of pace from traditional chicken recipes, this recipe takes many of our favorite fresh ingredients and blends them together for a truly […]

Learn How to Make Gluten Free Chicken Cutlets that Are Healthy and Delicious. Chicken Cutlets that are Gluten-Free a Healthy and Delicious Chicken Recipe We love this chicken cutlet recipe because it’s so delicious and can be served so many ways. Crispy thin cuts of chicken breaded, fried and served over your favorite carb or […]

Easy Shrimp Fajita Bowls Recipe with Cilantro-Lime Rice We love Fajita bowls and they are our favorite way to eat Mexican without too much fat or carbs. If you want to lessen the carbs even further, simply use frozen cauliflower rice instead of regular rice. You can make these fajita bowls even quicker by using […]

Perfect way to use up that garden or farmer’s market yellow squash and zucchini with this delicious chicken and squash recipe. One-Skillet Lemon Chicken with Squash Recipe We love squash and love adding it to recipes whenever we can because it’s healthy and low in fat. Nature has designed many foods that are perfect for […]

Easy Family Mediterranean Pork Chops – Recipe that Your Family will Love! There are many benefits to eating a Mediterranean style diet because of the variety of healthy ingredients. This is one diet that not only has plenty of fruits and vegetables, but tons of flavor as well. This super easy one-skillet recipe is a […]

One of our favorite healthy dinners is definitely salmon. Yum, add to that some Hollandaise sauce and you have a great family meal. Salmon with Hollandaise Sauce We get super-excited when salmon goes on sale and we can make one of our favorite fish dinner – Salmon with Hollandaise Sauce! Who doesn’t love creamy and […]