Name: Pan Seared Grouper
Prep time: 10 min
Cook time: 12 min
Ingredients: 2 tablespoons Extra virgin olive oil; 4 6 oz. Grouper filets; 6 tablespoons Butter, cut into chunks; 1/2 teaspoon Garlic powder; 2 tablespoons fresh lime juice; 2 tablespoons fresh parsley leaves, finely chopped; Salt and black pepper, to taste

Delicious Pan Seared Grouper served with mashed potatoes for a healthy meal the whole family will love.

Simple Pan Seared Grouper Recipe with Butter Sauce

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Ingredients Needed for Pan Seared Grouper

Grouper Filets
Extra virgin olive oil
Garlic Powder
Butter
Lime
Fresh Parsley

Directions:

Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with garlic powder, salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm.
Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and darkens in color, approximately 3 minutes.
Remove from heat and whisk in the fresh lime juice. Stir in the fresh parsley leaves and season with salt and black pepper, to taste.
Serve the grouper fillets immediately with a drizzle of the lime butter sauce on top.

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Pan Seared Grouper

Prep Time

10 mins

Cook Time

12 mins

Your family will love this seared grouper recipe served over mashed potatoes

Course: Healthy Dinner

Cuisine: American

About: Grouper Pan Seared

Servings: 4

Calories: 398 kcal

Author: DinnerPlanner

Ingredients

2 tablespoons Extra virgin olive oil
4 6 oz. Grouper filets
6 tablespoons Butter, cut into chunks
1/2 teaspoon Garlic powder
2 tablespoons fresh lime juice
2 tablespoons fresh parsley leaves, finely chopped
Salt and black pepper, to taste

Instructions

Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm.
Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and darkens in color, approximately 3 minutes.
Remove from heat and whisk in the fresh lime juice. Stir in the fresh parsley leaves and season with salt and black pepper, to taste.
Serve the grouper fillets immediately with a drizzle of the lime butter sauce on top. Pair with our Garlic Mashed Red Potatoes and Oven-Roasted Asparagus, as pictured, or your choice of sides. Enjoy!

Nutrition Facts

Pan Seared Grouper

Amount Per Serving

Calories 398 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 12g75%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 128mg43%

Sodium 416mg18%