Grouper Pan Seared

Delicious Pan Seared Grouper served with mashed potatoes for a healthy meal the whole family will love.

Simple Pan Seared Grouper Recipe with Butter Sauce

If you are looking to up your protein intake, then Grouper is a great fish choice. High in protein and low in calories and carbs. And did you know that many fish types supply Vitamin D as well? Fish is always a great choice for a delicious and heathy family dinner.

Ingredients Needed for Pan Seared Grouper

• Grouper Filets
• Extra virgin olive oil
• Garlic Powder
• Butter
• Lime
• Fresh Parsley

Directions:

1. Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with garlic powder, salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm.
2. Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and darkens in color, approximately 3 minutes.
3. Remove from heat and whisk in the fresh lime juice. Stir in the fresh parsley leaves and season with salt and black pepper, to taste.
4. Serve the grouper fillets immediately with a drizzle of the lime butter sauce on top.

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Pan Seared Grouper 

Prep Time

10 mins

Cook Time

12 mins

 

Your family will love this seared grouper recipe served over mashed potatoes

Course: Healthy Dinner

Cuisine: American

About: Grouper Pan Seared

Servings: 4

Calories: 398 kcal

Author: DinnerPlanner

Ingredients

• 2 tablespoons Extra virgin olive oil
• 4 6 oz. Grouper filets
• 6 tablespoons Butter, cut into chunks
• 1/2 teaspoon Garlic powder
• 2 tablespoons fresh lime juice
• 2 tablespoons fresh parsley leaves, finely chopped
• Salt and black pepper, to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes per side. Remove from heat and cover to keep warm.
2. Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and darkens in color, approximately 3 minutes.
3. Remove from heat and whisk in the fresh lime juice. Stir in the fresh parsley leaves and season with salt and black pepper, to taste.
4. Serve the grouper fillets immediately with a drizzle of the lime butter sauce on top. Pair with our Garlic Mashed Red Potatoes and Oven-Roasted Asparagus, as pictured, or your choice of sides. Enjoy!

Nutrition Facts

Pan Seared Grouper 

Amount Per Serving

Calories 398 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 12g75%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 128mg43%

Sodium 416mg18%

Potassium 1116mg32%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 44g88%

Vitamin A 1019IU20%

Vitamin C 5mg6%

Calcium 70mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

What to Serve with Pan Fried Grouper

Instant Pot Red Mashed Potatoes
Redskin Garlic Mashed Potatoes
Asparagus

A Few of our Other Fish Recipes to Love:

Salmon with Hollandaise Sauce
Apricot Glazed Salmon