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Banana Chocolate Muffins

Banana Chocolate Muffins

Banana-Chocolate Muffins

Breakfast on the go doesn’t have to be fast-foods or takeout every morning. Make these healthy and delicious banana-chocolate muffins to grab as you run out the door to start your day.

Healthy muffins start with healthy ingredients, and all the tasty ingredients in these muffins are good for you right down to the dark chocolate.  So eat your favorite foods – just prepare them at home with the freshest and healthiest ingredients.

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Banana Chocolate Muffins
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Banana Chocolate Muffins
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Give your family these healthy and delicious Banana-Chocolate Muffins on their way out the door or packed in their lunch.

Course: Breakfast
Cuisine: American
Keyword: Banana Chocolate Muffins
Servings: 8
Calories: 217 kcal
Author: DinnerPlanner
Ingredients
  • 2 large ripe bananas, mashed
  • 3/4 cup natural almond butter
  • 1/4 cup real maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 3 oz. bar unsweetened baking chocolate chopped into small chunks
Instructions
  1. Pre-heat oven to 350°F and line a 12-muffin cup tin with 8 paper liners.
  2. In a large mixing bowl, combine the bananas, almond butter, maple syrup, egg, and vanilla extract. Whisk briskly into a fairly smooth batter.
  3. Add the coconut flour, baking soda, and salt and stir to combine. Fold in the chocolate chunks until evenly distributed throughout the batter.
  4. Divide the batter between the 8 muffin cups and place in the pre-heated oven to bake until cooked through and puffy, approximately 18-20 minutes. A toothpick inserted into the center should come out clean.
  5. Remove from oven and allow muffins to cool for 10-15 minutes before removing from the muffin tin to serve. Enjoy!
Nutrition Facts
Banana Chocolate Muffins
Amount Per Serving (8 g)
Calories 217 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Cholesterol 26mg9%
Sodium 121mg5%
Potassium 329mg9%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 11g12%
Protein 6g12%
Vitamin A 60IU1%
Vitamin C 3mg4%
Calcium 98mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.



 

banana chocolate muffins ingredients

Tasty almond butter is a healthy choice ingredient for these delicious homemade banana-chocolate muffins.

 

adding pure maple syrup to the muffin

Pure maple syrup is different from the commercial sugary syrup you buy to pour on your morning pancakes. Read more about healthy maple syrup.  Maple syrup is actually good for you!

 

Dark Chocolate and Mashed Banana

Dark chocolate is healthy and filled with antioxidants, it also contains – iron, copper, zinc and magnesium so it is considered a healthy food.

 

You will also love these low carb breakfast muffins!

 

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