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Banana Chocolate Muffins
Give your family these healthy and delicious Banana-Chocolate Muffins on their way out the door or packed in their lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 217 kcal
Ingredients
- 2 large ripe bananas, mashed
- 3/4 cup natural almond butter
- 1/4 cup real maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 tablespoon coconut flour
- 1/4 teaspoon baking soda
- ¼ teaspoon salt
- 1 3 oz. bar unsweetened baking chocolate chopped into small chunks
Instructions
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Pre-heat oven to 350°F and line a 12-muffin cup tin with 8 paper liners.
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In a large mixing bowl, combine the bananas, almond butter, maple syrup, egg, and vanilla extract. Whisk briskly into a fairly smooth batter.
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Add the coconut flour, baking soda, and salt and stir to combine. Fold in the chocolate chunks until evenly distributed throughout the batter.
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Divide the batter between the 8 muffin cups and place in the pre-heated oven to bake until cooked through and puffy, approximately 18-20 minutes. A toothpick inserted into the center should come out clean.
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Remove from oven and allow muffins to cool for 10-15 minutes before removing from the muffin tin to serve. Enjoy!
Nutrition Facts
Banana Chocolate Muffins
Amount Per Serving (8 g)
Calories 217
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Cholesterol 26mg9%
Sodium 121mg5%
Potassium 329mg9%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 11g12%
Protein 6g12%
Vitamin A 60IU1%
Vitamin C 3mg4%
Calcium 98mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.