Tips For Making Turmeric Tea
One of the best ways you can use turmeric and benefit from consuming more of the healthy spice is by making turmeric tea!
This is easier than you might think and will give you tea with just a little kick. It will not only be a delicious tea, but one with loads of health benefits.
Read More Here About the Health Benefits of Turmeric and why we need to add more to our diets.
Turmeric Tea Healthy Benefits
Turmeric tea, often referred to as “turmeric tea” or “golden milk,” is considered healthy due to the potential health benefits associated with its key ingredient, turmeric. Turmeric is a bright yellow spice that is commonly used in Indian and Southeast Asian cuisine, and it contains a bioactive compound called curcumin. Here are some reasons why turmeric tea is considered healthy:
Anti-Inflammatory Properties – Turmeric Tea Can Help Reduce Inflammation. Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. Chronic inflammation is linked to various diseases, and reducing inflammation can have a positive impact on overall health.
Antioxidant Effects – Turmeric contains antioxidants that can neutralize harmful free radicals in the body. These antioxidants can help protect cells from oxidative damage and reduce the risk of chronic diseases.
Potential Pain Relief– Some studies suggest that curcumin may have pain-relieving properties, especially for conditions like arthritis. It can help reduce joint pain and stiffness.
Heart Health – Curcumin may support heart health by improving the function of the endothelium (the lining of blood vessels), reducing blood clot formation, and lowering levels of “bad” LDL cholesterol.
Digestive Health – Turmeric tea may help with digestive issues. It can reduce symptoms of indigestion, bloating, and gas. It is also believed to stimulate bile production, aiding in digestion.
Start With a Pot of Boiling Water
In order to make your own turmeric tea, you will need to begin the process with a pot of boiling water. Turmeric tea is better when the turmeric is freshly-grated, but you can use it in powdered form if that is all you have. Once the pot of water is boiling, and you will need about 4 cups of water, you will add your grated turmeric to the water. You can also add some ginger to the water as well. Leave the temperature as it was so the water continues to boil with the turmeric inside.
Simmer Your Tea
When the pot of boiling water has the turmeric added, you will then want to let it simmer for about 10 minutes. This allows the water to get full flavor from your turmeric and anything else you added at the time. Once the tea has simmered long enough, you will then need to remove it from the heat and strain it with a sieve. Before serving it, adding something to the tea to let the turmeric absorb a little better is highly recommended. Coconut oil is perfect for this, but black pepper can also be used if you don’t mind a little kick to your tea.
Here is one of Best Turmeric Tea Bags …
Yogi Teas – Turmeric Ginger Citrus Tea – – >
Quick and Tasty Turmeric Tea Recipe
Make a quick cup of turmeric tea ….
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon
1/2 tablespoon butter
1 cup boiling water
Add everything together in a cup and stir well. Add a little lemon and sugar.
Add Your Choice of Flavoring
There are a few different ways to add more flavoring to your turmeric tea, both while it is boiling, as well as after the tea is done. Two common ingredients that are used to add flavor to turmeric tea after it is done are honey and lemon. These allow you to have a classic tea taste with the added health benefits of the turmeric. You can also have your tea taste similar to coffee by adding milk or sugar, or even flavored creamer.
You can flavor the tea while it is still boiling by adding flavored tea bags along with your turmeric, such as adding a lemongrass tea bag or a fruit-flavored tea bag. Here are some other ways to add flavoring to your turmeric tea:
* Use cinnamon in the tea, either before or after it is done
* Try adding some peppercorns while it is cooking, removing them during straining
* Add a little bit of sea salt once it is done
* Add a tablespoon butter
* Try different types of milk, such as coconut milk, soy milk, or almond milk
* Don’t forget to add some lemon
Try your own combination of herbs and seasonings for your turmeric tea.
Best Tea to Drink for Good Health
