Tea drinkers will be thrilled with the benefits of drinking black tea with lemon! We are definitely tea lovers and always have a warm cup of black tea with lemon in the morning. Tea is filled with antioxidants that can help fight off diseases. Tea has also been known to aid in calming the appetite which can lead to weight loss.
The Benefits of Drinking Black with Lemon
At one time or another, everyone has had a cup of black tea. Tea enthusiasts drink tea to wake them up in the morning, while coffee drinkers may only choose tea when they are sick. Black tea benefits go far beyond the obvious and do hold a few surprises.
What is Black Tea? Black tea or also called “Red Tea” originated in China and was one of the first teas grown and packaged for trade. The leaves of the tea plant are allowed to fully
oxidize before processing. This is what gives the tea the dark black color and deep rich flavor.
Black Tea is traditionally low in calories and makes a great nutritious weight-loss drink. By switching out the sugar and heavy creams for additions to your cup of black tea, you are lowering the calories while bumping up the nutrition.
Why Drink Black Tea with Lemon in The Morning?
Lemon is filled with Vitamin C and it’s often recommended to drink a warm cup of lemon water first thing in the morning to get your system started. So by drinking the hot black tea with lemon first thing in the morning, you are getting that extra boost of beloved antioxidants! Drink up!
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The history of tea
The true history of tea might never be known, as facts and myth are blended with philosophy and spirituality. Perhaps the most believable version is that of Shennong, a Chinese emperor in 2737 B.C. Shennong was out in his garden, boiling water, when a leaf from a tree dropped into the pot, giving the water a unique flavor. As a scientist, the emperor began experimentation and research and found that, in addition to a nice taste, tea also had medicinal qualities.
Black tea benefits
In China, black tea has been used for thousands of years as an aid for the digestive system and intestinal and gastric illnesses. Black tea not only promotes a good digestive system, but it also reduces the risk of diarrhea in people with irritable bowel syndrome. Unlike the high caffeine levels in coffee, lower caffeine levels in black tea promote a healthy blood flow without overstimulating your heart.
John Weisburger of the American Health Foundation said that black tea has a number of health benefits, in part because it has powerful antioxidants, with 10 times more polyphenols than found in vegetables and fruits.
Black tea with lemon is good for your heart and arteries, as its nutritional properties help to unclog your arteries, which help prevent heart attacks and strokes. Dr. Joseph Vita of Boston University School of Medicine asked his patients to drink four cups of black tea every day. Within a month, his patients’ arteries had improved by 50 percent.
Although not proven by a clinical study, black tea might significantly reduce the risk of certain cancers. Researchers at the Rutgers University found that the TF-2 compound in black tea effectively might kill colorectal cancer cells. TF-2 is a newly discovered compound and is linked to suppressing the Cox-2 gene that triggers inflammation.
In addition to being a cancer fighter and heart tonic, according to some medical journals, black tea boosts the immune system due to high levels of tannins. Black tea is also credited as being an effective detoxifier of cholesterol and a soother of arthritis.
Milton Schiffenbauer of Pace University found that drinking black tea will combat pneumonia, certain skin conditions, and cystitis. His research also concluded that tea destroys mouth viruses such as herpes.
Scientists positively link black tea to stronger bones due to the phytochemicals in the drink.
Black tea can reduce the stress hormone cortisol. Amino acid L-theanine in tea helps promote relaxation while still allowing your mind to focus. In addition, the low dosage of caffeine increases brain function and mental alertness.
How to Make Lemon Black Tea
Ingredients:
- 1 black tea bag or 1 teaspoon loose-leaf black tea (e.g., English Breakfast or Earl Grey)
- 1 slice of fresh lemon
- 1 teaspoon of lemon juice (optional)
- 1 to 1.5 cups of hot water
- Honey or sugar (optional, for sweetening)
- Ice cubes (optional, for iced tea)
Instructions:
- Boil Water – Heat the water to a boil. You’ll need enough hot water to fill your teacup or teapot.
- Preheat Teapot (Optional) – If you’re using a teapot, it’s a good idea to preheat it by swirling some hot water inside and then pouring it out before adding the tea leaves or tea bag.
- Add Black Tea – Place the black tea bag or loose-leaf tea into your teacup or teapot.
- Pour Hot Water – Pour the freshly boiled water over the tea bag or tea leaves. Use about 1 to 1.5 cups of hot water for one serving. The exact amount of water and steeping time may vary depending on your tea and taste preferences.
- Steep the Tea – Cover the teacup or teapot and let the tea steep. For black tea, steeping time typically ranges from 3 to 5 minutes, but you can adjust it to suit your taste. Steeping longer will result in a stronger, more robust tea.
- Add Lemon Slice – While the tea is steeping, add a slice of fresh lemon to your cup. The lemon slice will infuse the tea with its bright citrus flavor.
- Optional Lemon Juice – If you desire a more pronounced lemon flavor, you can add a teaspoon of lemon juice to the tea as well.
- Sweeten (Optional) – If you like your tea sweetened, you can add honey or sugar to taste while the tea is still hot. Stir until the sweetener is fully dissolved.
- Remove Tea Bag or Strain Loose-Leaf Tea – If you’re using a tea bag, simply remove it from the cup. If you used loose-leaf tea, strain it out using a tea strainer or remove the infuser.
- Serve – Serve your lemon black tea hot as is, or if you prefer iced tea, allow it to cool to room temperature and then refrigerate until chilled. To serve iced tea, add ice cubes to a glass and pour the chilled tea over them.
- Garnish (Optional) – You can garnish your lemon black tea with an additional lemon slice or a sprig of fresh mint for added flavor and presentation.
Enjoy your homemade lemon black tea! It’s a versatile beverage that can be enjoyed year-round, whether you prefer it hot or iced.
Top Benefits of Black Tea with Lemon
One of the most popular drinks in the world is tea. Not only is tea a healthy beverage, but it can help lower stress levels and achieve a great sense of health and wellness. Tea on it’s own is great but it’s not uncommon to add things like sugar or milk to tea to enhance the flavor. There are also some additions you can make that will pack an even healthier punch. One way to do this is by adding lemon to black tea, perhaps one of the best-tasting and healthiest forms of tea. Not only is this a fantastic way to make it taste better but it contains a lot of awesome health benefits too!
More Benefits of Black Tea
Unlike other kinds of tea, black tea has a lot of fantastic anti-oxidants. These are micronutrients and minerals that promote oxidation in the body, which is a fancy way of saying better blood flow and transfer of oxygen within the cells. This can be translated by better stress levels, and primarily, you can feel way more at peace than by drinking other kinds of beverages. Aside from that, you’ll also be able to rely on the black tea to really enhance your sensation of relaxation, which a lot of high oxidant beverages are capable of doing. Black tea is also great because the caffeine levels are relatively low, but they are just enough so that you can feel energized without feeling groggy, which is a feeling that is all too common when it comes to most caffeine use.
The Benefits of Added Lemon
By adding lemon to your black tea, you’re getting a great-tasting low calorie beverage that also contains the right amount of kick to help wake you up. But thankfully, because it’s low in calories, you won’t feel bloated and it will not add excessive levels of weight or bulk that drinking many other kinds of beverages such as sodas or juices will inevitably cause. Lemon also contains a lot of vitamin C and other healthy vitamins and minerals that are essential to keeping a healthy body. This is an addition to their living cleansing properities which will helps keep your system running efficiently and smoothly.
The truth is, if you haven’t been drinking black tea with black lemon, you’re missing out. This is an excellent drink to ween yourself off of soft drinks, or simply drink it to enjoy a delicious low calorie treat that will help you feel energized.
How to drink black tea
While adding cream and sugar to your tea will not eliminate the benefits of tea, cream and sugar will interfere with a weight loss program. Sugar adds 16 calories per teaspoon and cream adds 44 calories. While drinking black tea reduces cholesterol, cream and sugar will raise it.
Why not try a cup of black tea with just lemon? The antioxidant benefits of plain black tea with lemon make it worth trying.
You are going to LOVE starting your day with a warm cup of black tea!
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