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Weight Watchers Pumpkin Cake with Cream Cheese Frosting

October 19, 2014 by Sally

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pumpkin sheet cake - weight watchers

Pumpkin Cake with Cream Cheese Frosting – Weight Watchers Approved

Many years ago I followed the Weight Watchers program and lost almost 60 pounds.  Even though I gained most of it back (my own fault,) I personally think it is the best diet program out there.  I am now following a “healthy eating” plan of my own, but use lots of what I learned through Weight Watchers.

One of the most popular Weight Watchers dishes around and super-delicious is the pumpkin muffins. This is one of the recipes I have continued to make even though I am no longer on the program, and they are still loved by all.

Even though I don’t like to use much in the way of prepared food, this does include a boxed cake mix. Hey, I never promised to be perfect at this all the time!

Different flavors of cake mix will yield a different taste.  Chocolate cake mix really does taste like chocolate muffins, while spice cake mix – in my opinion – is the best to use if you want a spice-cake-pumpkiny-flavor.

There are a couple of different recipes out there, and everyone seems to put their own spin on these muffins.  I remember making them with just a box of cake mix and a can of pumpkin.  I thought they were kind of heavy, but the taste was good.  Some people put up to a can of water in them, and some add extra spices.  For a few extra calories, you can throw in some chocolate chips and/or nuts.  Totally up to you and your tastes.

This is the recipe I came up with, and it came out very moist and delicious! ~ Enjoy,  Sally

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weight watchers pumpkin sheet cake
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Weight Watcher Pumpkin Sheet Cake
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Delicious Weight Watcher Pumpkin Sheet Cake Perfect for The Holidays


Course: Dessert
Cuisine: American
About: Weight Watcher Pumpkin Sheet Cake
Servings: 12
Calories: 176 kcal
Author: Sally
Ingredients
  • 1 box cake mix preferably either spice, yellow, or chocolate
  • 1 can pumpkin
  • 1/2 cup apple juice or apple cider
  • 1 tsp vanilla
Frosting
  • 1 (6 oz) package 1/3 less fat cream cheese, softened
  • 1-1/4 cups powdered sugar
  • 1 tsp. vanilla
  • 2 Tbsp. apple cider
Instructions
  1. Mix together and either spread in a greased 11 x 16 jelly roll pan or greased (no liners) muffin tins.  Bake 20-25 minutes.  I don’t count points any more, but these are 2 points per muffin (or call them a cupcake - sounds much more decadent.)  For muffins, you should end up with 20-24.
Frosting
  1. Beat together with a mixer until smooth and creamy. Spread over muffins/cake. A a few tablespoons of cider to thin if necessary.

Nutrition Facts
Weight Watcher Pumpkin Sheet Cake
Amount Per Serving (12 g)
Calories 176 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 314mg14%
Potassium 30mg1%
Carbohydrates 39g13%
Sugar 22g24%
Protein 1g2%
Vitamin A 5IU0%
Vitamin C 0.1mg0%
Calcium 91mg9%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

I topped mine with a cream cheese frosting.  Again, I looked around and tried to find something a little lighter than the regular cream cheese/butter laden recipe.  This is what I made, and it came out really good:

As always, keep in mind your portion sizes!

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Let us know how much you like this Weight Watchers Pumpkin Cake!  Perfect for Thanksgiving dinner or any special fall dinner.

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Filed Under: Sally's Hobby Farm

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