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Zucchini and Corn Sautee

Zucchini and Fresh Corn Sautee

Your Family Will LOVE your fresh corn and zucchini saute with fresh herbs.

Course Dinner Side Dish
Cuisine American
About Zucchini and Corn Sautee
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 107 kcal
Author Millie Maynard

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil divided
  • 1 medium Zucchini (about 3 cups sliced)
  • 2 cloves garlic, diced fine
  • 2-3 cooked ears of corn. cut the kernels from the cob
  • salt & pepper to taste
  • squeeze of fresh lemon
  • 1/2 tablespoon Parmesan cheese
  • 1 teaspoon fresh thyme, chopped
  • 2 teaspoons fresh parsley, chopped
  • 1 teaspoon fresh basil, chopped

Instructions

  1. Saute the zucchini in oil and butter for about 5 minutes or until almost tender. Salt & pepper lightly as it cooks.

  2. Add the garlic and let cook for about 30 seconds.

  3. Add the corn and herbs, cook gently for about 2-3 minutes.

  4. Squeeze some lemon over all and sprinkle with Parmesan cheese if desired.

Nutrition Facts
Zucchini and Fresh Corn Sautee
Amount Per Serving (4 g)
Calories 107 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 45mg2%
Potassium 249mg7%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 270IU5%
Vitamin C 12.3mg15%
Calcium 18mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.