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Zucchini and Corn Sautee

July 8, 2016 by Millie Maynard

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Zucchini and Corn Sautee

 Zucchini and Corn from the Cob Saute

One of the best things about summer is the abundance of fresh vegetables!  If you are a vegetable lover like we are, then you know there are endless ways to prepare fresh summer zucchini.

If you scour the friendly farmer’s markets in search of the perfect vegetable medley, this would definitely be one of them.  Zucchini goes so well with fresh corn off the cob, and the garlic adds lots of flavor and healthy nutrients. Fresh or dried herbs keeps the delicious freshness of summer foods.

Add a little zippity of lemon and then spinkle with Parmesan cheese and you are in vegetable heaven.  So don’t miss out on your weekly trip to the farmers market!  Make fresh vegetables every night for dinner this summer while you have the chance.  Summer will be gone before we know it!

This healthy zucchini and corn saute is perfect for a quick side dish for dinner and then toss the leftovers with some chicken chunks and serve over pasta for another quick & easy meal.

Cut slices of zucchini into 1/4 pieces.  Slice the zucchini into small round pieces and then cut those pieces in half – then cut those in half again.

 

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Zucchini and Corn Sautee
Print
Zucchini and Fresh Corn Sautee
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Your Family Will LOVE your fresh corn and zucchini saute with fresh herbs.

Course: Dinner Side Dish
Cuisine: American
About: Zucchini and Corn Sautee
Servings: 4
Calories: 107 kcal
Author: Millie Maynard
Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil divided
  • 1 medium Zucchini (about 3 cups sliced)
  • 2 cloves garlic, diced fine
  • 2-3 cooked ears of corn. cut the kernels from the cob
  • salt & pepper to taste
  • squeeze of fresh lemon
  • 1/2 tablespoon Parmesan cheese
  • 1 teaspoon fresh thyme, chopped
  • 2 teaspoons fresh parsley, chopped
  • 1 teaspoon fresh basil, chopped
Instructions
  1. Saute the zucchini in oil and butter for about 5 minutes or until almost tender. Salt & pepper lightly as it cooks.

  2. Add the garlic and let cook for about 30 seconds.

  3. Add the corn and herbs, cook gently for about 2-3 minutes.

  4. Squeeze some lemon over all and sprinkle with Parmesan cheese if desired.

Nutrition Facts
Zucchini and Fresh Corn Sautee
Amount Per Serving (4 g)
Calories 107 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 45mg2%
Potassium 249mg7%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 270IU5%
Vitamin C 12.3mg15%
Calcium 18mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

 

fresh Zucchini and Corn on a plate

This recipe is perfect if you have any leftover corn on the cob. If not, cook about 6 ears and use the leftover fresh corn all week.

 

Zucchini and Corn in the skillet




 

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Filed Under: Dinner Side Dishes

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