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Wild Alaskan Coho Salmon Recipe

Wild Alaskan Coho Salmon Recipe

Wild Alaskan Coho Salmon is a delicious and healthy family dinner.

Course Healthy Dinner
Cuisine American
About Wild Alaskan Coho Salmon Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 191 kcal
Author Fredo

Ingredients

  • 1 lb. Wild Alaskan Coho Salmon Filet
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 large Fresh Lemon 1/2 to squeeze over Filet and the other half to slice and garnish
  • Salt and Pepper to taste

Instructions

  1. Preheat oven to 400
  2. Heat a cast iron skillet on high heat
  3. Pat dry the Salmon Filet with a paper towel and brush Filet (skin side down) with olive oil
  4. Squeeze fresh Lemon over Salmon Filet
  5. Salt and Pepper
  6. Place Salmon Filet (skin side up) into the hot skillet and sear for approximately 5 minutes
  7. With a metal spatula, turn Salmon Filet over to (skin side down) if the Filet is sticking, let sear a while longer then place Cast Iron Skillet in oven for approximately 10 minutes
Nutrition Facts
Wild Alaskan Coho Salmon Recipe
Amount Per Serving (4 g)
Calories 191 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 49mg2%
Potassium 555mg16%
Protein 22g44%
Vitamin A 45IU1%
Calcium 14mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.