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zucchini turkey burger

Turkey Zucchini Burgers

Healthy and Delicious Turkey Zucchini Burgers the Whole Family Will LOVE!

Course Healthy Dinner
Cuisine American
About Turkey Zucchini Burgers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 190 kcal
Author DinnerPlanner

Ingredients

  • 1 lb. ground turkey
  • 1 cup shredded zucchini
  • 1/2 cup chopped red pepper, chopped very small
  • 1 cup dry oatmeal
  • 2 cloves garlic, minced
  • 1/4 cup grated onion (not chopped, but grated)
  • 2 tablespoons tomato paste (or can use 1/4 cup ketchup)
  • 1/4 teaspoon salt

Instructions

  1. Gently mix together all the ingredients. 

  2. Form into 4 patties.

  3. Grill about 5-6 minutes per side, or until cooked through.

Nutrition Facts
Turkey Zucchini Burgers
Amount Per Serving (4 g)
Calories 190 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 62mg21%
Sodium 370mg16%
Potassium 591mg17%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 29g58%
Vitamin A 795IU16%
Vitamin C 31.8mg39%
Calcium 16mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.