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Turkey Zucchini Burgers

August 27, 2018 by DinnerPlanner

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zucchini turkey burger

Turkey Zucchini Burgers – Healthy and Delicious Burgers made with Ground Turkey and Shredded Zucchini

Good health starts with eating healthy foods. But healthy foods can go to waste if no one wants to eat them! No worries with these yummy Turkey Zucchini Burgers! Your family will gobble them up and then ask for more.

Made with garden zucchini, red pepper and oatmeal, these turkey burgers are something you will want to put on your table often.

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zucchini turkey burger
Print
Turkey Zucchini Burgers
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Healthy and Delicious Turkey Zucchini Burgers the Whole Family Will LOVE!

Course: Healthy Dinner
Cuisine: American
Keyword: Turkey Zucchini Burgers
Servings: 4
Calories: 190 kcal
Author: DinnerPlanner
Ingredients
  • 1 lb. ground turkey
  • 1 cup shredded zucchini
  • 1/2 cup chopped red pepper, chopped very small
  • 1 cup dry oatmeal
  • 2 cloves garlic, minced
  • 1/4 cup grated onion (not chopped, but grated)
  • 2 tablespoons tomato paste (or can use 1/4 cup ketchup)
  • 1/4 teaspoon salt
Instructions
  1. Gently mix together all the ingredients. 

  2. Form into 4 patties.

  3. Grill about 5-6 minutes per side, or until cooked through.

Nutrition Facts
Turkey Zucchini Burgers
Amount Per Serving (4 g)
Calories 190 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 62mg21%
Sodium 370mg16%
Potassium 591mg17%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 29g58%
Vitamin A 795IU16%
Vitamin C 31.8mg39%
Calcium 16mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.



turkey burger ingredients

Fresh and healthy ingredients makes for a delicious turkey burger. Make sure to shred the fresh zucchini using the large holes on your grater. Chop the red pepper into small, uniform pieces.

 

Turkey and Zucchini with red pepper meat

Mix everything together and let chill in the refridgerator for about 10 minutes. Form turkey mixture into patties and then fire up the grill.

Turkey Zucchini Burgers Tips:

  • To give the patties a little extra zing, brush with a small amount of soy sauce before cooking.
  • Make sure to chop the red pepper into small pieces.
  • Grate the garden zucchini with the large holes of your box grater.
  • Grate the onion with the large holes of your grater.
  • Serve with your favorite cheese melted on top.
  • Serve on a whole wheat bun or on top of a bed of fresh greens.
  • Add a serving of your favorite fruit to complete the meal.

divider for turkey burger

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Filed Under: Healthy Dinners

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