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healthy salad Tossed Salad with Mango Blueberries and Cucumber

Tossed Salad with Mango, Blueberries and Cucumber

Eat this healthy and delicious salad anytime, but summer is when the flavors will really pop!

Course Healthy Salad
Cuisine American
About Salad with Mango
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 2
Calories 215 kcal
Author DinnerPlanner

Ingredients

  • 1 Mango peeled and sliced
  • 1 cup fresh blueberries washed and dried
  • 1 bunch of Romaine lettuce washed, dried and chopped
  • 1/2 of a medium cucumber - seeds removed and sliced
  • 1/2 cup crumbled feta cheese

Instructions

  1. wash Romaine lettuce and cut into thin strips.

  2. Toss lettuce in a salad spinner to dry.

  3. Arrange cut lettuce in two bowls and lightly salt and pepper.

  4. Top lettuce with slices of mango, blueberries and cucumber.

  5. Sprinkle with feta cheese. Pour a little balsamic white vinegar and oil on top of both salads.

Nutrition Facts
Tossed Salad with Mango, Blueberries and Cucumber
Amount Per Serving (2 g)
Calories 215 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 33mg11%
Sodium 429mg19%
Potassium 553mg16%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 22g24%
Protein 8g16%
Vitamin A 9335IU187%
Vitamin C 43.4mg53%
Calcium 235mg24%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.