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In a medium skillet, cook ground sausage over medium heat while breaking into small pieces until no longer pink.
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Remove skillet from heat, drain grease from sausage and set aside.
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Grease a 9' x 13' baking dish with cooking oil spray. (Glass works best.)
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Spread the crumbled sausage in an even layer over the bottom of the baking dish.
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In a medium bowl whisk eggs, half and half, garlic powder, salt and pepper until well combined.
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Pou the egg mixture over the sausage in the baking dish and top with the shredded cheese.
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Place frozen tater tots evenly over the top of sausage, egg and cheese mixture. Do not submerge tater tots.
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Bake for approx. 50 minutes or until a knife inserted in the middle comes out clean.
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Remove the casserole from the oven and let it sit for 5 minutes before serving.