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Sloppy Joes with Beans
We love this recipe for sloppy joes with the addition of healthy kidney beans.
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 6
Calories 366 kcal
Ingredients
- 1 lb. lean ground beef
- 1/2 Tbsp. oil
- 1 small onion chopped
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1-1/2 tsp. chili powder
- 2 tsp. vinegar
- 1 15 oz. can red kidney beans, drained and rinsed
- 1 8 oz. can tomato sauce
- 1 cup shredded cheddar cheese
- 4 hamburger buns
Instructions
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Using a large skillet, cook onions in oil until they start to soften. Add the beans to the pan with the onions and cook for about 3 minutes. Break up beans with a spatula as they cook. Season the beans with salt, pepper and all the seasonings.
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Add the ground beef to the skillet and continue cooking until the beef is browned. Drain off any grease. Stir in the tomato sauce and vinegar, taste and adjust seasonings if necessary.
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Let simmer for about 10 minutes. Serve on top of hamburger buns and sprinkled with cheese.
Nutrition Facts
Sloppy Joes with Beans
Amount Per Serving (6 g)
Calories 366
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 66mg22%
Sodium 534mg23%
Potassium 738mg21%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 4g4%
Protein 29g58%
Vitamin A 500IU10%
Vitamin C 4.8mg6%
Calcium 224mg22%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.