Name: Sloppy Joes with Beans
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Ingredients: 1 lb. lean ground beef; 1/2 Tbsp. oil; 1 small onion (chopped); 1 tsp. garlic powder; 1 tsp. ground cumin; 1-1/2 tsp. chili powder; 2 tsp. vinegar; 1 15 oz. can red kidney beans, drained and rinsed; 1 8 oz. can tomato sauce; 1 cup shredded cheddar cheese; 4 hamburger buns

Simple Sloppy Joes with Beans

We must confess … we love sloppy joes. Lot’s of beef with very little bun and served with a big side of pickles.

Just about everyone loves a good sloppy joe, and this recipe makes old joe a little healthier with the addition of kidney beans.

Beans add extra nutrition and fiber to this sloppy joe recipe and gives a taste similar to a warm bowl of chili. So heap some sloppy joe meat on your bun and grab a handful of napkins. Enjoy!

5 from 1 vote

Sloppy Joes with Beans

Prep Time

5 mins

Cook Time

14 mins

Total Time

19 mins

We love this recipe for sloppy joes with the addition of healthy kidney beans.

Course: Easy Dinner

Cuisine: American

Keyword: Sloppy Joes with Beans

Servings: 6

Calories: 366 kcal

Author: DinnerPlanner

Ingredients

1 lb. lean ground beef
1/2 Tbsp. oil
1 small onion chopped
1 tsp. garlic powder
1 tsp. ground cumin
1-1/2 tsp. chili powder
2 tsp. vinegar
1 15 oz. can red kidney beans, drained and rinsed
1 8 oz. can tomato sauce
1 cup shredded cheddar cheese
4 hamburger buns

Instructions

Using a large skillet, cook onions in oil until they start to soften. Add the beans to the pan with the onions and cook for about 3 minutes. Break up beans with a spatula as they cook. Season the beans with salt, pepper and all the seasonings.
Add the ground beef to the skillet and continue cooking until the beef is browned. Drain off any grease. Stir in the tomato sauce and vinegar, taste and adjust seasonings if necessary.
Let simmer for about 10 minutes. Serve on top of hamburger buns and sprinkled with cheese.

Nutrition Facts

Sloppy Joes with Beans

Amount Per Serving (6 g)

Calories 366 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 6g38%

Cholesterol 66mg22%

Sodium 534mg23%

Potassium 738mg21%

Carbohydrates 32g11%

Fiber 6g25%

Sugar 4g4%

Protein 29g58%

Vitamin A 500IU10%

Vitamin C 4.8mg6%

Calcium 224mg22%

Iron 5.7mg32%

* Percent Daily Values are based on a 2000 calorie diet.

Sloppy Joes can be a bit messy but that’s only because they are so good! Sloppy Joes were traditionally at just about every picnic because they were cheap to prepare and you could make a big batch with no problem.

If you are looking for something extra easy and quick – make sloppy joes for dinner!

What to Serve with Sloppy Joes?

How about a Fruit Salad!
Macaroni Salad
Cole Slaw
Potato Chips
Tossed Salad
Parmesan Crusted Potatoes

Beans should be Included in Your Healthy Diet –

It’s a good idea to include more beans in your healthy diet! They are filled with fiber and good for your digestive system. Plus, this is a low-cost dinner to put on the table. When we added a side of freshly sliced strawberries and cantaloupe, dinner cost was about $12.00 for 4 people.