Simple Sloppy Joes with Beans
We must confess … we love sloppy joes. Lot’s of beef with very little bun and served with a big side of pickles.
Just about everyone loves a good sloppy joe, and this recipe makes old joe a little healthier with the addition of kidney beans.
Beans add extra nutrition and fiber to this sloppy joe recipe and gives a taste similar to a warm bowl of chili. So heap some sloppy joe meat on your bun and grab a handful of napkins. Enjoy!
Sloppy Joes with Beans
Prep Time
5 mins
Cook Time
14 mins
Total Time
19 mins
We love this recipe for sloppy joes with the addition of healthy kidney beans.
Course:
Easy Dinner
Cuisine:
American
Keyword:
Sloppy Joes with Beans
Servings: 6
Calories: 366 kcal
Ingredients
- 1 lb. lean ground beef
- 1/2 Tbsp. oil
- 1 small onion chopped
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1-1/2 tsp. chili powder
- 2 tsp. vinegar
- 1 15 oz. can red kidney beans, drained and rinsed
- 1 8 oz. can tomato sauce
- 1 cup shredded cheddar cheese
- 4 hamburger buns
Instructions
-
Using a large skillet, cook onions in oil until they start to soften. Add the beans to the pan with the onions and cook for about 3 minutes. Break up beans with a spatula as they cook. Season the beans with salt, pepper and all the seasonings.
-
Add the ground beef to the skillet and continue cooking until the beef is browned. Drain off any grease. Stir in the tomato sauce and vinegar, taste and adjust seasonings if necessary.
-
Let simmer for about 10 minutes. Serve on top of hamburger buns and sprinkled with cheese.
Nutrition Facts
Sloppy Joes with Beans
Amount Per Serving (6 g)
Calories 366
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 66mg22%
Sodium 534mg23%
Potassium 738mg21%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 4g4%
Protein 29g58%
Vitamin A 500IU10%
Vitamin C 4.8mg6%
Calcium 224mg22%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.
It’s a good idea to include more beans in your healthy diet! This is a low-cost dinner to put on the table. When we added a side of freshly sliced strawberries and cantaloupe, dinner cost was about $12.00.
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