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salmon stew

Salmon Stew

This Healthy Salmon Stew is Quick to Get on The Table in 30 Minutes or Less

Course Healthy Soup
Cuisine American
About Salmon Stew
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 282 kcal
Author DinnerPlanner

Ingredients

  • 1/2 tablespoon olive oil
  • 1/2 cup chopped celery
  • 1 small onion, minced
  • 1 clove garlic, minced
  • 3 cups chicken broth
  • 3 cups frozen hash brown potatoes, thawed
  • 1-1/2 cup frozen peas and carrots, thawed
  • 1/2 tsp. dill
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 (6 oz.) pouch boneless pink salmon
  • 1 can fat-free evaporated milk
  • 1 can cream-style corn

Instructions

  1. Saute onion and celery for about 5 minutes or until onions are soft. Add the chopped garlic and saute for another minute.
  2. Add the chicken broth, hash brown potatoes, peas, carrots, dill, salt and pepper; bring to a light boil. Reduce heat and simmer for 10-12 minutes.
  3. Stir in the salmon, evaporated milk and corn; simmer until everything is heated through.
Nutrition Facts
Salmon Stew
Amount Per Serving (4 g)
Calories 282 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 46mg15%
Sodium 1181mg51%
Potassium 838mg24%
Carbohydrates 35g12%
Fiber 3g13%
Sugar 7g8%
Protein 19g38%
Vitamin A 1795IU36%
Vitamin C 30.4mg37%
Calcium 180mg18%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.