Easy Salmon Chowder with Corn

 Salmon Chowder  – Easy Dinner Full of Flavor

Dinner at home can be healthy even if the recipe calls for using a few canned or packaged foods. This healthy salmon stew with potatoes and corn is quick to get on the table because it includes healthy frozen hash browns and a pouch of pink salmon.

Don’t let the thought of using a few grocery store “convenience foods” stop you from cooking a recipe because you think it’s unhealthy. Many of new these foods are made with healthy ingredients and less sodium and food preservatives or additives than before. Just make it a habit to read the labels of your foods before purchase.

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Salmon Stew

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

This Healthy Salmon Stew is Quick to Get on The Table in 30 Minutes or Less

Course: Healthy Soup

Cuisine: American

About: Salmon Stew

Servings: 4

Calories: 282 kcal

Author: DinnerPlanner

Ingredients

• 1/2 tablespoon olive oil
• 1/2 cup chopped celery
• 1 small onion, minced
• 1 clove garlic, minced
• 3 cups chicken broth
• 3 cups frozen hash brown potatoes, thawed
• 1-1/2 cup frozen peas and carrots, thawed
• 1/2 tsp. dill
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 (6 oz.) pouch boneless pink salmon
• 1 can fat-free evaporated milk
• 1 can cream-style corn

Instructions

1. Saute onion and celery for about 5 minutes or until onions are soft. Add the chopped garlic and saute for another minute.
2. Add the chicken broth, hash brown potatoes, peas, carrots, dill, salt and pepper; bring to a light boil. Reduce heat and simmer for 10-12 minutes.
3. Stir in the salmon, evaporated milk and corn; simmer until everything is heated through.

Nutrition Facts

Salmon Stew

Amount Per Serving (4 g)

Calories 282 Calories from Fat 54

% Daily Value*

Fat 6g9%

Cholesterol 46mg15%

Sodium 1181mg51%

Potassium 838mg24%

Carbohydrates 35g12%

Fiber 3g13%

Sugar 7g8%

Protein 19g38%

Vitamin A 1795IU36%

Vitamin C 30.4mg37%

Calcium 180mg18%

Iron 2.5mg14%

* Percent Daily Values are based on a 2000 calorie diet.

Cheap and easy meals that are quick to get on the dinner table are definitely a life savor during the week when things can get hectic.

The nice thing about salmon in a pouch is it keeps for a very long time in your pantry.

What to Serve with Easy Salmon Chowder

We love healthy stews and soups for an easy dinner and when you include a basic salad with your meal, you are getting a powerhouse of nutrients without a lot of work.
Dinner rolls are a good choice and don’t forget the crackers.

We think you will love our simple potato soup without a lot of fuss – Grandmas Potato Soup! Give the soup a try on the next chilly evening.