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Roasted ChicPeas

Roasted Chickpeas Recipe

Use these delicious roasted chickpeas for a snack, vegetable tray or topping for a healthy salad.

Course Snack
Cuisine American
About Roasted Chickpeas Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 124 kcal
Author DinnerPlanner

Ingredients

  • 1 25 oz. can chick peas or garbanzo beans
  • 1/2 tablespoon olive oil
  • 1 teapoon curry powder
  • 2 medium lemon wedges

Instructions

  1. Preheat oven to 400 degrees F.

  2. Rinse chick peas lightly in cold water and let dry on a clean kitchen towel.

  3. Place the chick peas in a bowl and drizzle with oil, curry powder and the juice from the lemon wedges.

  4. Stir to coat the chick peas as much as possible. Lightly salt & pepper to taste.

  5. Spread coated chick peas out in a single layer on a cookie sheet.

  6. Bake for 25-30 minutes, stirring once.

Nutrition Facts
Roasted Chickpeas Recipe
Amount Per Serving (4 g)
Calories 124 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 342mg15%
Potassium 177mg5%
Carbohydrates 16g5%
Fiber 5g21%
Protein 6g12%
Vitamin A 20IU0%
Vitamin C 0.2mg0%
Calcium 43mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.